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No Jet Stress | Tips & Tools for Overcoming Sleep Disruption
Manage episode 460201462 series 3297772
المحتوى المقدم من Home to the best podcasts in travel. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Home to the best podcasts in travel أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel. Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.
Key takeaways from this episode are:
- Understanding Sleep Disruption
- Sleep Architecture: NREM and REM cycles
- Sleep Debt Management
Technology Solutions:
- High-Tech: Oura Ring, Whoop 4.0
- Medium-Tech: Grounding sheets, PEMF devices
- Low-Tech: Blackout masks, earplugs
You can subscribe to this podcast by searching 'BusinessTravel360' on Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.
This podcast was created by Christopher Babayode and distributed by BusinessTravel360. For more information about NoJetStress, visit us at NoJetStress.com
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