What is the one habit that I can adopt which will keep me healthy? | 1 habit to change your life

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Movement!

1.) Improves your sex drive

2.) Helps to deal with emotions as they move through the body

3.) Gives you the platform to express yourself

4.) Helps to strengthen the connection that we have with our bodies

5.) Gives you the opportunity to take a break for lifes challenges

6.) Helps to strengthen your muscles while building balance, coordination and stability

7.) Decreases your chances of cardiovascular problems by improving your heart function

8.) Improves your cognitive ability by regrowing structures in the brain

9.) Releases Endorphins and helps to get rid of stress

10.) Helps to improve your sleep quality

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