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1 Amy Schumer & Brianne Howey on the Importance of Female Friendships, Navigating Hollywood's Double Standards, Sharing Their Birth Stories, and MORE 50:05
12: Developmental Psychologist Turned Coach with Dr. Sasha Heinz
Manage episode 293027512 series 2871960
For some women the true struggle with burnout stems from the knowledge that they put themselves in that position. That’s how Dr. Sasha Heinz felt. She had pushed so hard for so long that when she realized she was completely depleted and had no one but herself to blame, it felt like a sticking point for moving forward.
Which is when she started to realize that her sticking point was an area of work that she needed to tackle. After finally reaching the pinnacle and receiving her doctorate but not feeling the joy that should have come with it, she started her burnout work.
Her goal was always to become a coach. Helping other people make impactful change in their lives was extremely important to her. So she began to do her own work and it has made her an even stronger coach.
Listen as she shares her story and how she continues to approach and battle burnout. There’s a reason we have to go through our struggles. Just remember to take a step back once you’re through and see what there was to learn.
“There is so much power in witnessing other people's experiences so that you recognize everyone has the same affliction and that is that we have a human brain and there is nothing wrong with you.” Dr. Sasha Heinz
In this episode:[01:50] Welcome to the show, Dr. Sasha Heinz!
[02:00] Dr. Heinz shares what she brings to the world.
[03:06] People learn more from watching other people get coached than they do when they are being coached themselves.
[04:35] Her experience with burnout and what it felt like to her.
[07:15] You can stop at any point, but we tell ourselves there is no backing out.
[09:38] How she felt when she got her Ph.D.
[12:41] She always wanted to be a coach from day one.
[18:01] Going through the struggle forces you to come face to face with the fact that you need to recognize your work is the relationship you have with yourself.
[20:08] “The burnout isn’t from taking action it’s from our mental messiness.”
[22.06] Thank you for being on the show!
Links and Resources Connect with Dr. Heinz
3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!!
- Buy my Kindle Book, Doctor Me First, on Amazon
- Join us for our Monthly Burnout Masterclass Series.
- Come sit with me in the Badass Collective Slack Group.
Schedule a call with Errin HERE
Wanna be on this podcast: Schedule HERE
Email Errin HERE
34 حلقات
Manage episode 293027512 series 2871960
For some women the true struggle with burnout stems from the knowledge that they put themselves in that position. That’s how Dr. Sasha Heinz felt. She had pushed so hard for so long that when she realized she was completely depleted and had no one but herself to blame, it felt like a sticking point for moving forward.
Which is when she started to realize that her sticking point was an area of work that she needed to tackle. After finally reaching the pinnacle and receiving her doctorate but not feeling the joy that should have come with it, she started her burnout work.
Her goal was always to become a coach. Helping other people make impactful change in their lives was extremely important to her. So she began to do her own work and it has made her an even stronger coach.
Listen as she shares her story and how she continues to approach and battle burnout. There’s a reason we have to go through our struggles. Just remember to take a step back once you’re through and see what there was to learn.
“There is so much power in witnessing other people's experiences so that you recognize everyone has the same affliction and that is that we have a human brain and there is nothing wrong with you.” Dr. Sasha Heinz
In this episode:[01:50] Welcome to the show, Dr. Sasha Heinz!
[02:00] Dr. Heinz shares what she brings to the world.
[03:06] People learn more from watching other people get coached than they do when they are being coached themselves.
[04:35] Her experience with burnout and what it felt like to her.
[07:15] You can stop at any point, but we tell ourselves there is no backing out.
[09:38] How she felt when she got her Ph.D.
[12:41] She always wanted to be a coach from day one.
[18:01] Going through the struggle forces you to come face to face with the fact that you need to recognize your work is the relationship you have with yourself.
[20:08] “The burnout isn’t from taking action it’s from our mental messiness.”
[22.06] Thank you for being on the show!
Links and Resources Connect with Dr. Heinz
3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!!
- Buy my Kindle Book, Doctor Me First, on Amazon
- Join us for our Monthly Burnout Masterclass Series.
- Come sit with me in the Badass Collective Slack Group.
Schedule a call with Errin HERE
Wanna be on this podcast: Schedule HERE
Email Errin HERE
34 حلقات
كل الحلقات
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1 8: Nurses Get Burntout Too with Jeanelle Classen, RN 30:41
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1 7: Write Your Own Story with Rebecca Fleetwood Hession 28:06
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1 5: Mindful Living with Dr. Sogol Pahlavan 36:30
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1 4: Normalizing Burnout with Dr. Debbie Bradley 25:59
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1 2: Slow Burn to Burnout with Dr. Seema Desai 33:06
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1 10: The Invisible Workload of Women with Kelli Thompson 28:44
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1 9: Conscious Executive Leadership with Vicki Bradley 24:43
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1 8: Your DOO Burns Too with Char Watson 24:50
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1 7: Burn It All Down & Rise Again with Payton Fennell DO, MBA 21:56
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1 6: Becoming The Happy Lawyer with Catherine Shearer 23:40
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1 5: Developing Pediatric Cardiac Anesthesiologists After Burnout with Laura Berenstain, M.D. 17:19
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1 4: Sabbatical Healing with Katrina McGhee 20:29
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1 3: Wealth & Depression with Cherry Tung 23:27
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1 2: Neurodivergence & Burnout with Alex Gilbert 21:10
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1 1: From Teacher to Neuroscientist with Staci Danford 16:00
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1 Burntout to Badass Season 2: It's almost here!!! 1:01
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1 13: Burntout to Badass Season 1 Wrap Up 11:55
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1 12: Developmental Psychologist Turned Coach with Dr. Sasha Heinz 25:39
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1 10: Executive Coach and Harvard Business Review contributor with Monique Valcour Ph.D. 29:20
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1 8: Financial Planner & Olympian with Lauryn Williams 35:17
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1 7: Covid Physician Burnout with Dr. Jozi McGowan 29:35
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1 6: Overcoming Patriarchal Stress Disorder with Dr. Valerie Rein 35:55
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1 5: Engineering Her Dreams with Kara Festa 17:14
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1 4: Business Burnout to Coaching with Mallory Rowan 30:02
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.