S5E1 What Is Exercise As Medicine?

Building Lifelong Athletes

What if I told you that exercise could be as potent as some medications? Would you believe me? Well in today's podcast we are going to talk all about the concept of exercise as medicine, and how we can think about using exercise as means to a healthier life.

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CHAPTERS:
00:00 - Introduction
00:35 - Exercise as medicine overview
02:01 - Exercise prescription for patients
04:59 - Physical Activity Guidelines
06:26 - Medical disclaimer- when to not workout
06:57 - Exercise for prevention
07:48 - Exercise as a first line treatment
09:21 - Exercise as augmentation
11:36 - When exercise isn’t enough
13:22 - Summary
13:41 - Outro
References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7444006/

https://eparmedx.com/

*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.