Questions from the Internet (BLA Bonus Episode 4)

Building Lifelong Athletes

Today I answer a few questions from the internet including:
1. Whether it is better to work out 6x per week or 3x per week

2. What's the deal with stretching?

3. Discuss a nuanced lipid clinical scenario

I hope you enjoy!

CHAPTERS:
00:00 - Intro
01:08 - Working out 6 vs 3x/week?
06:13 - What’s The Deal With Stretching?
14:11 - Lipid scenario
19:25 - Outro
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*Disclaimer* This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.