Navigating Growth: Embracing Self-Awareness and Mindfulness in a Post-Pandemic World

Building For Life

Ready to embark on a transformative journey of growth and healing? Join me, Missy Manuel, as I sit down with my dear friend and seasoned therapist, Cheryl Evans, for a heartfelt conversation about the unprecedented surge in self-improvement and therapy, especially in the wake of the COVID-19 pandemic. Cheryl sheds light on the urgency and hunger people now have to connect the dots in their lives and find clarity. Together, we unpack the essential first steps towards self-awareness, exploring how mindfulness can lead to profound changes, even at the neurological level.
From the personal stories of our 25-year friendship to addressing the younger generation's struggles with technology and anxiety, this episode is packed with actionable insights and heartfelt advice. Cheryl shares her wisdom on recognizing internal states and taking mindful action to promote healing and growth. Whether you're a newcomer to personal development or a seasoned traveler on this journey, this conversation promises to offer valuable guidance and encouragement. Tune in and discover practical strategies to kickstart your path to a more aware and fulfilling life.