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Ep. #21 with Anthony Lee
Manage episode 428022987 series 3585339
المحتوى المقدم من Brian Passenti. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Brian Passenti أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Buckle Up with Simon and Brian welcomes ultra runner Anthony Lee! Anthony dives deep into his life-changing journey with the sport, including his impressive recent win at the Big Horn 100.
He opens up about his early struggles and how the supportive ultra running community became his turning point. Anthony shares his training secrets, including his surprising switch to a high-fat, low-carb diet. Listen in for his race experiences at Hurt 100 and Mount Fuji, plus a peek at his upcoming adventures in Quebec and Montana.
This episode focuses on recovery strategies –– a crucial aspect of Anthony's success. He emphasizes the importance of a high-protein, high-fat diet to rebuild muscle and minimize inflammation. He dives into how prioritizing recovery allows him to race hard and bounce back quickly.
Anthony also relives the thrilling competition and challenging terrain of the Big Horn 100. He shares his personal philosophy of staying grounded and positive, win or lose. Plus, he discusses the importance of diversity and representation within the running community.
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