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#77 Yoga for Spinal Health (60min)
Manage episode 273978672 series 2645134
المحتوى المقدم من BruceYogi. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة BruceYogi أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Spinal health is a requirement for vitality - and vitality is LIFE.
The ancient yogis realized this, and modern medicine confirms this.
I sequenced this class for a student who had minor spinal issues, so that he could keep his spine mobile and supported.
As with all classes I teach, the poses will encourage flexibility through a release of tension, and supported-ness, through building muscular strength to support the flexibility.
It is a class open to all yogis, whether a beginner, or an adept.
Namaste.
(It is important that you always consult a medical professional if you experience any discomfort or pain during a yoga practice).
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