035: ADN: Using herbs and foods for increasing milk production

Breastfeeding Outside the Box

Dr. Nice is back, and he answers questions about the other half of the galactogogue equation: herbs and foods that may be used to support milk production. (Last time we interviewed Dr. Nice, we discussed pharmaceutical medications for increasing milk production. Check out episode #32.) We discuss whether to take herbs individually or in combination, whether to consume them in food or separately, and more. We even get into the relationship between digestion and milk production, and how using galactagogues that support digestion can support milk production as well. Don't miss this one! See more information on our show notes at: www.SweetPeaBreastfeeding.com/podcast.