Eric Helms + Steve Hall - Leaner Gains, Individual Fatigue, Supersetting

Brains and Gains with Dr. David Maconi

0:00- Intro

1:00- Taking gains from other muscle groups

7:00- Will untrained muscles hold back maximal growth of other muscles?

14:00- How are we tracking workouts?

18:00- Boostcamp

19:00- Future competition plans

26:00- Should anyone be bulking up for gains?

33:00- Dedicating oneself to purely bodybuilding

37:00- Rest pause vs drop sets vs straight sets

50:00- Fatigue drop offs set to set

59:00- Are Eric and Steve doing cardio?

1:02:00- Supersetting at the gym

1:09:00- VO2 Max

1:10:00- Getting a deep stretch on back exercises

1:19:00- Bathroom frequency while bulking vs cutting \

1:27:00- Finasteride

1:35:00- Wrapping up with future plans