8- Brain, Brawn & Business Podcast - Episode 8 with Chris Meredith from Grey Matters

Brain, Brawn & Business

Here’s episode 8 of the Brain, Brawn & Business podcast with Chris Meredith Founding Partner of Greys Matter. Chris is a great guy and at 53 years young, is a great role model for someone who believes in healthy habits and a work life balance. .. This is a slightly different episode to previous ones as I was also with my business partner @ Dan Reeve, which made for a great podcast with different views being shared and some great points being made by everyone. .. ➡️ The importance of starting the day with exercise and getting up earlier to fit in. ➡️ Healthy lifestyle habits that are sustainable, create longevity and able to adapt to you.💯 ➡️ Having good people around you to learn from and help you grow (a common theme on the podcast). ➡️ The importance of routine and creating a list first thing in the morning of things to do for the day and making sure those tasks get done early. ➡️ Live life with passion and focus on doing the things you enjoy. ➡️ Be reliable and a good role model to your family, work colleagues and peers. .. You can connect with Chris: E: [email protected] M: 07967645764 LinkedIn: http://linkedin.com/in/chris-meredith-5811535