40- 4 at 4 Podcast Ep 4 - Improving your daily productivity with Chris Knott

Brain, Brawn & Business

Here’s episode 4 of the 4 at 4 feature of the Brain, Brawn & Business podcast with experienced personal trainer and author Chris Knott. .. In the episode we cover strategies to improve your daily productivity in this current climate. .. ➡️ Breathing ➡️ Tips to beat desk posture ➡️ Foot & Knee health ➡️ Work productivity .. 🎧 Listen - https://anchor.fm/s/c0f4d9c/podcast/rss .. Different platform links: 🎧 iTunes- https://podcasts.apple.com/us/podcast/brain-brawn-business/id1476638652?uo=4 🎧 Spotify- https://open.spotify.com/show/2swEusoynnzvXZW8H2PVft 🎧 Anchor- https://anchor.fm/oliver-berquez 🎧 Google- https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jMGY0ZDljL3BvZGNhc3QvcnNz 🎧 Breaker- https://www.breaker.audio/brain-brawn-and-business 🎧 PocketCasts- https://pca.st/1007 🎧 Overcast- https://overcast.fm/itunes1476638652/brain-brawn-business .. If you’re looking to get more support around business, fitness and mindset then I’d like to invite you to 2 free support/advice groups. Links to join are below.👇🏻👇🏻 .. On Facebook - https://www.facebook.com/groups/427580707944412 .. What’s app (must run/be involved in business) - https://chat.whatsapp.com/Ezcy5qFBeG88ChqW7nEyyw .. To connect with Chris: IG: chris_knott_coaching https://chrisknottcoaching.com Chris’s podcast - https://www.buzzsprout.com/148091 Book - https://www.amazon.co.uk/Building-Personal-Training-Business-charging/dp/1694588130/ref=mp_s_a_1_1?dchild=1&keywords=the+5+x+5+rule+book&qid=1588320242&sr=8-1 .. Further resources: .. ✅ All Brain, Brawn & Business Podcast and AdviceCast are available on iTunes, Spotify and all my podcast platforms. ✅ For information about our small group and online training programmes or to subscribe to our newsletter visit the 4D Fit website www.4dfit.co.uk ✅ Our next 9-week course starts Monday 25th May .. Connect with the host Oliver: .. - Linkedin: http://uk.linkedin.com/in/oliverberquez - Instagram: @ollieberquez - Twitter: @ollieberquez Facebook: - Facebook.com/oliverberquez - facebook.com/BlitzFitMe - facebook.com/4DFitUK If your a business owner that needs to improve your physical and mental health then email me on [email protected]