37- 4 at 4 Podcast Ep 2 - Tips to support your mental performance with Chris Shambrook

Brain, Brawn & Business

Here’s episode 2 of the new feature of the Brain, Brawn & Business podcast - 4 at 4 with Chris Shambrook who was the psychologist for GB rowing through 5 Olympics. .. Chris is great guy and extremely knowledgable. .. The 4 at 4 areas: ➡️ Self-compassion ➡️ You are stressed ➡️ Training mindset ➡️ 100% mentality .. To connect with Chris: LinkedIn- https://www.linkedin.com/in/chrisshambrook www.theperformanceroom.co.uk www.believeperform.com .. 🎧 Listen - https://anchor.fm/s/c0f4d9c/podcast/rss iTunes- https://podcasts.apple.com/us/podcast/brain-brawn-business/id1476638652?uo=4 Spotify- https://open.spotify.com/episode/3lMxt3YaZQWSQxHsgTc9ER?si=lgIGS0B-SnOBFFEhlZrplg .. If you’re looking to get more support around business, fitness and mindset then I’d like to invite you to 2 free support/advice groups focusing on fitness and business for anyone interested. Links to join are below.👇🏻👇🏻 .. On Facebook - https://www.facebook.com/groups/427580707944412 .. What’s app (must run/be involved in business) - https://chat.whatsapp.com/Ezcy5qFBeG88ChqW7nEyyw .. Further resources: .. ✅ All Brain, Brawn & Business Podcast and AdviceCast are available on iTunes, Spotify and all my podcast platforms. ✅ For information about our small group and online training programmes visit the 4D Fit website www.4dfit.co.uk ✅ Our next 9-week course starts Monday 25th May .. Connect with the host Oliver: .. - Linkedin: http://uk.linkedin.com/in/oliverberquez - Instagram: @ollieberquez - Twitter: @ollieberquez Facebook: - Facebook.com/oliverberquez - facebook.com/BlitzFitMe - facebook.com/4DFitUK If your a business owner that needs to improve your physical and mental health then email me on [email protected]