28- AdviceCast Episode 6 - 5 daily health and fitness tips to kick start your 2020.

Brain, Brawn & Business

Here’s this weeks episode of the Brain, Brawn & Business AdviceCast series - 5 health and fitness tips to kickstart your 2020 .. In this episode I give you some advice and strategies (listed below) that you can implement into your daily life that will help you achieve results and more importantly is sustainable. .. Key Takeaways: ➡️ Water intake ➡️ Steps on non training days ➡️ Sleep routine ➡️ Protein ➡️ 80% / 20% approach .. The AdviceCast is available on iTunes, Spotify and all main podcast platforms (some links below). You can also subscribe to the podcast to receive the episodes as soon as they’re released.🎙 .. To listen: iTunes - https://podcasts.apple.com/gb/podcast/brain-brawn-business/id1476638652 Spotify - https://open.spotify.com/episode/0sBvGQT5q3f922T1KPmAjE?si=ODKtVfYsS1OD-x39k60MqA Anchor - https://anchor.fm/oliver-berquez/episodes/28--AdviceCast-Episode-6---5-daily-health-and-fitness-tips-to-kick-start-your-2020-ea88gb .. If you’re a business owner that’s looking to improve your health and increase your energy levels then my next term week nutrition in the habit coaching programme starts Monday 24th February. Next step would be to have an initial consultation to discuss your goals and assess suitability. DM me for more info. .. If you’re looking to get more support around business, fitness and mindset then I’d like to invite you to a free advice and support network via a Facebook group called Brain, Brawn and Business Community I’ve set up. .. If you would like to join then use this link - https://www.facebook.com/groups/427580707944412 .. Further resources: ✅ All Brain, Brawn & Business Podcast and AdviceCast are available on iTunes, Spotify and all my podcast platforms. ✅ For information about our small group, personal training and online programmes visit the 4D Fit website www.4dfit.co.uk ✅ Our next 9-week course starts Monday 16th March .. Connect with the host Oliver: - Linkedin: http://uk.linkedin.com/in/oliverberquez - Instagram: @ollieberquez - Twitter: @ollieberquez Facebook: - Facebook.com/oliverberquez - facebook.com/BlitzFitMe - facebook.com/4DFitUK To personally work with me, my next 10-week habit and lifestyle change programme starts Monday 24th February.