21- AdviceCast Episode 3 - A process for achieving your New Year goals in 2020

Brain, Brawn & Business

Welcome to episode 3 of the Brain, Brawn & Business AdviceCast series - A process for achieving your New Year goals in 2020 .. In this episode I talk about why New Years resolutions normally fail and how you can use a simple five step process to help you achieve your January goals in a realistic and sustainable way. .. Key Takeaways: ➡️ Understanding your why and getting real purpose for achieving your goal. ➡️ Setting a realistic timeframe. ➡️ Creating a list of all the habits you need to change and prioritising them. ➡️ Taking action one step at a time. ➡️ Review and repeat. ➡️ Wiping the slate clean. ➡️ Keeping the process simple with small steps. .. The AdviceCast is available on iTunes, Spotify and all main podcast platforms. You can subscribe to the podcast to receive the episodes as soon as they’re released.🎙🎙 .. To listen: Anchor - https://anchor.fm/oliver-berquez/episodes/21---AdviceCast-Episode-3---A-process-for-achieving-your-New-Year-goals-in-2020-e9lfc5 iTunes - https://podcasts.apple.com/gb/podcast/brain-brawn-business/id1476638652 Spotify - https://open.spotify.com/episode/1GhX1gVDJFmi85A9uzm35l?si=1olOjbeWS9i1LR1rBoq57Q .. Further resources: ✅ All Brain, Brawn & Business Podcast and AdviceCast are available on iTunes, Spotify and all my podcast platforms. ✅ For information about our small group and online training programmes visit the 4D Fit website www.4dfit.co.uk .. Connect with the host Oliver: - Linkedin: http://uk.linkedin.com/in/oliverberquez - Instagram: @ollieberquez - Twitter: @ollieberquez Facebook: - Facebook.com/oliverberquez - facebook.com/BlitzFitMe - facebook.com/4DFitUK .. Personally work with Oliver - Next Lifestyle transformation programme is on Monday 13th January.