11- Brain, Brawn & Business Podcast - Series 2 Episode 3 with Chris Shambrook from PlanetK2

Brain, Brawn & Business

Here’s series 2 episode 3 of the Brain, Brawn & Business podcast. In this episode I talk to Chris Shambrook director of PlanetK2. .. Chris has a wealth of experience in sport and performance where he was the psychologist for GB Olympic rowing, over 22 years across 5 Olympic cycles. .. It was great to hear Chris’s views on human performance and mindset, both as an individual and collaborative. The experience and insight he shared through the early days of his learning at university and lecturing, the years in Olympic sport, through to current day and the different people and businesses across different sectors was so insightful. .. This is a corker of an episode with a hugely knowledgable, professional and great guy, so well worth a listen. .. ➡️ Prepare like an athlete and get fit for purpose. ➡️ Past, present, future - what’s your bias and how to make each work for you. ➡️ Keep energy high throughout the day to perform at your best at all times. ➡️ Collaboration - getting people around to help learn and grow. ➡️ Peaks and flows during the day and understanding the best times to complete certain tasks to maintain performance. ➡️ Developing the skills and mindset required to perform at your best. ... This is the longest podcast episode I’ve done so far, but with so many great take-home points and knowledge shared it just couldn’t be shortened. .. I’d love to hear from you - what you enjoyed, what value you got and what you’ve learned, so please drop me me a message. If you know anyone that would benefit from hearing it then please share it with them and if you could leave us a review on iTunes that would be amazing as it will help to reach more people. Thank you.🙏🏻 .. Connect with Chris: LinkedIn- https://www.linkedin.com/in/chrisshambrook Twitter- @chrishambrook .. To follow PlanetK2 on social: https://twitter.com/planetk2 https://www.facebook.com/planetk2/ https://www.instagram.com/planet_k2/ https://www.linkedin.com/company/k2-performance-systems-uk-ltd/