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Establishing Self-care for Parents and Caregivers
Manage episode 464971650 series 3528637
المحتوى المقدم من Cal Farley's. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Cal Farley's أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This episode emphasizes the crucial role of self-care for parents and caregivers, exploring its impact on family dynamics and personal well-being. Through practical tips and shared experiences, we encourage listeners to prioritize their own mental health to foster healthier relationships within the family.
• Discusses the importance of self-care for caregivers
• Shares personal self-care activities from panelists
• Addresses common misconceptions about self-care
• Highlights signs of neglecting personal care
• Recognizes how personal well-being affects family dynamics
• Teaches children the value of self-care through modeling
• Provides practical strategies for effective self-care
• Examines the significance of setting boundaries
• Offers insights into overcoming guilt related to self-care
• Encourages proactive self-care to prevent burnout
Contact:
[email protected]
To Donate:
https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=T
To Apply:
https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/
For More Information about Cal Farley's Boys Ranch:
https://www.calfarley.org/
Music:
"Shine" -Newsboys
CCS License No. 9402
فصول
1. Prioritizing Self-Care for Parents and Caregivers (00:00:00)
2. Balancing Self-Care and Responsibilities (00:10:15)
3. Connecting With Brain Based Parenting (00:20:13)
99 حلقات
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