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The Truth about Overeating with Alana Schramm
Manage episode 456901624 series 3559698
المحتوى المقدم من Corey Pickett Coaching and Corey Pickett. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Corey Pickett Coaching and Corey Pickett أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Overeating is not a problem that disappears once you've reached your goal weight. It's also not a matter of sheer discipline and willpower. In today's episode, our special guest Alana Schramm guides us through three powerful ways to enhance our self-relationship. By doing so, we can shift from self-judgment to self-advocacy, empowering ourselves to achieve our goals. I can't wait for you to listen!
Want to connect with Alana? You can find her on instagram @alana.schramm, or on her website at www.alanaschramm.com.
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