Ep. 53 How to Set Boundaries Without Giving Up Power

Born to Thrive with Jamie Lee

Clients often tell me that they struggle with setting boundaries at work. The feelings associated with this are resentment, victimhood, and powerlessness.

Here's the good news: It's totally possible to set and maintain boundaries without giving up personal power when you take 100% responsibility for your own emotions and actions. This leads to both self-empowerment and healthy relationships.

In this episode, you'll learn

- How other people and external circumstances don't create our feelings,

- How emotional dependency leads to manuals that disempower, and

- The difference between a manual and boundary

If you'd like to register for the upcoming free webinar or to get in touch with me for a trial coaching session, email me at [e-mail].

If you'd like to read past podcast transcripts, go to https://www.jamieleecoach.com/podcast