Ep. 51 How to Break The Habit of Being You

Born to Thrive with Jamie Lee

Out of unconscious habit, I've thought that there's something wrong with me. I've thought, "I'm lazy. I'm not smart enough. I'm not good enough."

Thinking this way had me feeling shame, anxiety, and self-loathing.

This negative mindset did not motivate me to inspired action.

In 2019, I'm committed to breaking this habit, so I can love myself more fully and create more intentionally.

I share my three biggest takeaways from the awesome book "Breaking the Habit of Being You" by Dr. Joe Dispensa (https://www.amazon.com/Breaking-Habit-Being-Yourself-Create/dp/1401938094), which are:

1. Mind Creates Reality

2. Mind Shapes Body

3. To Change is To Think Greater Than How We Feel