Breathe Your Way to Clarity During a Cancer Diagnosis: A Conversation with Komuso Co-Founder Todd Steinberg | EP 46

Born to Heal: Holistic Healing for Optimal Health

Don't Face Cancer Alone : "The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll
Are You Often Feeling Overwhelmed and Reaching for Your Phone as a Distraction?

Dr. Katie Deming sits down with Todd Steinberg, the co-founder of Komuso Design, to discuss the transformative power of conscious breathing. He emphasizes the importance of slowing down and being present in a world that often demands constant hustle and productivity.
Discover how the Shift, a beautifully crafted breathing tool designed by Todd and his wife, can help calm your nervous system. You will learn the science and how it works to activate your parasympathetic nervous system, promoting relaxation and clarity.
Chapters:
05:56 - The Shift: A Tool For Calming and Centering
14:54 - Over-Reliance On External Information Affects Mental Health
18:49 - Awareness Of Phone's Impact On Stress, Solutions?
29:33 - Preparing For Stressful Medical News With Breathing
34:07 - How Fear Impacts Your Ability to Make Decisions
Learn the practical strategies for incorporating conscious breathing into your daily life, whether you're dealing with a health challenge like cancer or simply seeking a greater sense of balance.
Todd shares his personal journey from a stressed-out, busy professional to a more balanced, peaceful individual, all thanks to a simple yet powerful breathing technique.
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Don't Face Cancer Alone
"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll

MORE FROM KATIE DEMING M.D.

Free Guide - 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/
6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll
Work with Dr. Katie: www.katiedeming.com
Follow Dr. Katie Deming on Instagram: The.Conscious.Oncologist

Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming’s Linkedin Here

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DISCLAIMER:
The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

فصول

1. Breathe Your Way to Clarity During a Cancer Diagnosis: A Conversation with Komuso Co-Founder Todd Steinberg | EP 46 (00:00:00)

2. The Shift: A Tool For Calming and Centering (00:06:30)

3. Over-Reliance On External Information Affects Mental Health (00:16:33)

4. Awareness of Your Smartphone's Impact on Stress (00:20:28)

5. Preparing For Stressful Medical News With Breathing (00:31:12)

6. How Fear Impacts Your Ability to Make Decisions (00:35:46)