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Burnout Episode 2
Manage episode 341596974 series 2849768
المحتوى المقدم من Sarah Diop and Book Interrupted. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sarah Diop and Book Interrupted أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Giving, boundaries, burnout, social connection and finding “the middle of the Oreo”. The Book Interrupted women continue their conversation on “Burnout: The Secret to Unlocking the Stress Cycle” by Emily Nagoski and Amelia Nagoski.
Discussion Points:
- Human Giver Syndrome and accepting and asking for help
- Sense of and setting boundaries
- Choosing your battles and avoiding conflicts
- Saying “yes”
- Are you usually early, on time, or late?
- TLDR sections and personal stories in the book
- Do you feel burnt out?
- The need for social connection
- Work burnout
- Ups and downs and finding the “middle of the Oreo”
- The importance of exercise to combat burnout
Mentioned on this episode of Book Interrupted:
Book Interrupted YouTube Channel
Book Interrupted Facebook Book Club Group
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski
Down Girl: The Logic of Misogyny by Kate Manne
15 Commitments of Conscious Leadership by Jim Dethmer, Diana Chapman, Kaley Warner Klemp
Seeing Red: The One Book Every Woman Needs to Read. Period. by Kirsten Karchmer
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