What’s New for 2025 ft. Danni Shrosbree

Bonk Bros

Episode 134 - What’s New for 2025 ft. Danni Shrosbree

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Keywords

weather, cycling, training, fat bike, heat training, sauna, alligators, Strava, e-sports, Zwift, training, racing, bike setup, team dynamics, gravel series, athlete career, race preparation, cycling events, cycling, racing, travel, performance, tattoos, training, gearing, safety, technology, racing, cycling, altitude training, gravel racing, mountain biking, sponsorships, technical insights, Dunning-Kruger effect, Ohio mountain bike series, Sea Otter race

Summary

In this conversation, the hosts discuss various topics related to cycling, including weather conditions, training in adverse environments, the use of trainers for indoor cycling, heat training, sauna benefits, and even a light-hearted discussion about alligators. The conversation flows naturally from one topic to another, providing insights into the challenges and experiences of cyclists. In this segment, the conversation revolves around training strategies, team dynamics, bike setups, race calendars, and future aspirations in the cycling world. Dylan discusses his training regimen and upcoming races, while Danni shares her experiences transitioning from a teammate to pursuing individual goals. The group also delves into equipment choices and the importance of race preparation, highlighting the competitive nature of the cycling community and the evolving landscape of gravel racing. In this conversation, the speakers discuss various aspects of cycling, including the challenges of racing logistics, the impact of travel on performance, personal anecdotes about tattoos, insights into training experiences, and the ongoing debates about gearing regulations in professional cycling. They also touch on the future of cycling safety and technology, highlighting the need for innovation in the sport. In this episode, the hosts discuss various aspects of racing, including silly decisions made by racers, technical insights into racing strategies, and the Dunning-Kruger effect in programming. They explore altitude training techniques, share experiences from mountain bike races in Ohio, and discuss upcoming races and series. The conversation also touches on the spirit of gravel racing, the Sea Otter gravel race, new wheel technology, and humorous anecdotes about pee retention during long races.

Takeaways

• Dylan expresses reluctance to buy a fat bike due to lack of use.
• Dizzle emphasizes the importance of training regardless of weather conditions.
• Adam shares his thoughts on the impracticality of planning adventures in bad weather.
• Dylan critiques the competitive nature of indoor cycling on trainers.
• Danni discusses the benefits of heat training and its growing popularity.
• Dylan humorously describes his sauna experience and its impact on training.
• The group debates the legitimacy of e-sports in cycling and the concept of e-doping.
• Danni highlights the financial incentives in e-sports cycling competitions.
• The conversation shifts to the peculiar behavior of alligators and their hunting tactics.
• Dylan and Dizzle share their current training hours and experiences. Dylan is committed to increasing his training volume progressively.
• Danni is navigating her career transition while maintaining a competitive edge.
• Team dynamics can shift significantly with changes in sponsorship and roles.
• Bike setup and equipment choices are crucial for performance in races.
• The gravel racing scene is becoming more competitive and accessible.
• Athletes often face pressure to perform while managing personal and professional changes.
• Upcoming races are strategically chosen to align with individual goals and series points.
• The importance of community and support among cyclists is emphasized.
• Athletes are adapting their training and racing strategies to meet new challenges.
• Future aspirations include focusing on specific series and events for better performance. Danni needed a year out from the racing series to focus on her career.
• Gravel Earth races are becoming more inclusive and popular among athletes.
• Traveling significantly affects performance and recovery for cyclists.
• Personal experiences, like getting tattoos, can be influenced by racing fatigue.
• Training in urban areas can be challenging due to traffic and road conditions.
• The discussion around gearing regulations in cycling is gaining traction.
• Cyclists are becoming stronger and fitter, impacting race speeds.
• Innovations in cycling safety technology are being explored.
• The importance of mental and physical recovery in competitive sports is emphasized.
• The cycling community is evolving with new trends and challenges. Racing decisions can often seem silly in hindsight.
• Technical skills can greatly influence race outcomes.
• The Dunning-Kruger effect can apply to various fields, including programming.
• Altitude training techniques are often misunderstood.
• Mountain bike racing has a vibrant community in Ohio.
• Iconic races shape the cycling landscape in the US.
• Upcoming races provide opportunities for growth and competition.
• The spirit of gravel racing is unique and challenging.
• New wheel technology can impact performance significantly.
• Humorous experiences during races can create lasting memories.

Titles

• Cycling Through the Elements: A Weathered Journey
• Training in the Cold: Embracing Adversity
• Indoor Cycling: The Great Trainer Debate
• Heat Training: The New Frontier for Cyclists
• Sauna Secrets: Unlocking Performance Benefits

Sound Bites

• "I have a sauna from Amazon."
• "Do alligators like humans?"
• "I did like 24 hours last week."
• "Dylan Vesey stole my salary."
• "I think I'm better than this."
• "I always wanted to do the 360."
• "I would love to do one."
• "It was a bad idea."
• "You should go do Oregon Trail."
• "They delete comments."

Chapters

00:00

Weather Talk and Cycling Conditions

03:03

Training in Adverse Conditions

06:01

The Trainer Debate

09:00

Heat Training and Adaptation

11:54

Sauna Benefits and Experiences

14:59

Alligators and Nature's Intrigues

18:02

Team Dynamics and Career Transitions

21:54

Bike Setup and Equipment Choices

29:10

Race Calendar and Upcoming Events

34:24

Future Aspirations and Series Focus

39:03

The Impact of Travel on Performance

41:58

Tattoos and Personal Stories

45:01

Training Insights and Experiences

50:00

Gearing Controversies in Cycling

53:59

Future of Cycling Safety and Technology

57:45

The Silly Decisions in Racing

01:02:21

Mountain Bike Racing in Ohio

01:06:31

The Spirit of Gravel Racing

01:10:54

New Wheel Technology and Sponsorships

01:16:32

Pee Retention Studies and Race Experiences