BonesToPick podcast

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تمت الإضافة منذ قبل seven عام

المحتوى المقدم من BonesToPick. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة BonesToPick أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/wits-weights-fat-loss-nutrition-strength-training-for-lifters">Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters</a></span>

1
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

إلغاء الاشتراك

منذ 3 أياممنذ 3d ago

إلغاء الاشتراك

أسبوعيا+

For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer). From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there. Getting in the best shape of your life doesn't have to be complicated or time-consuming. By using your WITS (mindset and systems!) and lifting WEIGHTS (efficiently!), you can build muscle, lose stubborn fat, and achieve and maintain your dream physique. We bring you smart and efficient strategies for movement, metabolism, muscle, and mindset. You'll learn: - Why fat loss is more important than weight loss for health and physique - Why all the macros (protein, fats, and yes even carbs) are critical to body composition - Why you don't need to spend more than 3 hours in the gym each week to get incredible results - Why muscle (not weight loss) is the key to medicine, obesity, and longevity - Why age and hormones (even in menopause) don't matter with the right lifestyle - How the "hidden" psychology of your mind can unlock more personal (and physical) growth than you ever thought possible, and how to tap into that mindset If you're ready to separate fact from fiction, learn what actually works, and put in the intelligent work, hit that "follow" button and let's engineer your best physique ever!

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منزل السلاسل•Feed

3 حلقات

#Comedy #BonesToPick

BonesToPick

BonesToPick explicit

updated منذ 5 أعوام

منزل السلاسل•Feed

3 حلقات

#Comedy #BonesToPick

كل الحلقات

BonesToPick

1
Quarantine & Black Mental Health 1:22:03

منذ 5 years1:22:03

التشغيل لاحقا

قوائم

إعجاب

احب

1:22:03

In this episode the co-hosts discuss the state of the mental health of the Black community in the wake of COVID-19 & the Black Lives Matter Movement. Special guest Leo offers her insight as a licensed social worker.

BonesToPick

1
Fuck it, MASK OFF: The Good, The Bad & Thee Ugly 53:16

منذ 5 years53:16

53:16

In this episode, the co-hosts discuss the current stay at home orders in New York City and the short term impacts on each individual co-host. The spied begins with a JUICY "So Tell Me Why" where Kru tells listeners the antics following her birthday. Danni D shares some exciting news for her future career and Wisdom drops knowledge on how activism and social justice while in quarantine and the ways in which the community should move forward when dealing with acts or racism and discrimination.…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

الاستماع إلى +500 موضوع

مشابه لـBonesToPick

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Amazon eGift Card - Bright Balloons (Animated)

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BonesToPick explicit

BonesToPick explicit

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

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Amazon Basics Dog and Puppy Pee Pads, 5-Layer Leak-Proof Super Absorbent, Quick-Dry Surface, Potty Training, Regular (22x22"), 100 Count, Blue & White

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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