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What is Mindfulness Part 2of2
Manage episode 445351234 series 3515956
المحتوى المقدم من Bokipedia Norge. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Bokipedia Norge أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Episode Description 🎙️:
In this insightful episode, me and my dear guest Mr Gaura dive deep into the world of mindfulness and explore how it affects our daily lives and mental well-being. Here's what we covered:
- 🌿 What is Mindfulness?
- 🧠 Understanding the Mind:
- Headaches and medicine
- Causes of anger, irritation, and self-awareness
- The distractions that steal our focus
- How entertainment and emergency situations affect brain function
- 📖 Lessons from the Bhagavad Gita
- Exploring principles of mindfulness from ancient wisdom
- 🧘 Mindfulness Meditation
- Practical tips to start meditating
- Best time to practice mindfulness
- 🔄 Regulated vs. Unregulated Living
- The importance of regulating habits
- Managing expectations and avoiding unhealthy comparisons
- ⚖️ Harmonizing Inner and Outer Self
- Compete with yourself, not others
- Avoid the "rat race" and cultivate true contentment
- 🕒 Power of the Early Morning
- Why getting up earlier can change your life
- Start with breathing exercises for clarity and focus
- 📱 The TikTok Generation
- Why are we wasting time on distractions like cat videos?
- The effects of "TikTok brain" on our attention span
🌍 Inspirations from Great Minds
- Quotes and lessons from Gandhi, Albert Einstein, and Martin Luther King
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