Reconnecting With Your Breath/Nervous System #0005

Boise Nutritional Epiphanies

In this short-form episode I bring up the importance of reconnecting with nature and the breath. The nervous system works in a binary sense, it is either in a sympathetic nervous system response or it is in a parasympathetic nervous system response. One is a fight or flight response and the other a rest and digest response. Also, within a parasympathetic nervous system response you get a up-regulation in detox pathways. Here’s to keeping neuroregenerative practices abundant in our day to day so we can embrace the day with vitality. --- Support this podcast: https://podcasters.spotify.com/pod/show/immortal-inquiry/support