54. Cultivating a Relationship to Self During Preconception

Body Wisdom

Kourtney is a nutritionist that helps women identify the root causes of health struggles and show them how healing is possible. Through strategic nutrition and targeted supplementation, she empowers and educates those she works with so that they can reach their goals and find healing. Her compassionate and strategic approach brings custom solutions that help you succeed. Her years of experience in the field of health, combined with her knowledge and expertise, fuel her ability to help women get their health on track.

In this episode we discuss:

• What it's like being a woman who wants to have a baby, but not right now
• Prepping the body for pregnancy In other ways than food & getting off the pill
• What to do if you're wanting to get off birth control
• Why we wouldn't recommend just getting off the pill & trying to conceive right away
• Building a relationship to self before a baby comes Into the picture
• Healing any Inner childhood wounds before conception
• How we can begin to trust our bodies
• The spiritual component to healing

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