96. Acne, Anti-Aging & Simple Skincare with Sara Sumic

Body Wisdom

المحتوى المقدم من Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

1+ y ago 59:18

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Today on the show we invite Sara Sumic of @healthyskinglows! If you’ve been struggling with healthy skin, this episode is for you. As with everything else, there is so much information out there, greenwashing and 10 step skincare routines leading you to feel overwhelmed, frustrated and confused.

In this episode we discuss:

Sara’s history with her skin imbalances
Why we don’t need to overcomplicate our skincare routines
How a lot of today’s products could be more damaging to our skin
How to “get rid” of acne
How rosacea happens
How to rebuild a healthy skin barrier
Some of Sara’s easy practices everyone can use

Don’t forget to leave us a 5 star review and rating if this episode resonates with you as this allows us to continue having incredible guests on the show like Dr. Shannon!

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#Fitness #Alternative Health #Kiara Orbe