187. Basics for Blending: How to Tolerate and Manage Discomfort and Distress (Part 1)

Blended Family Breakthrough

Player FM - Internet Radio Done Right

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تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Mike & Kim Anderson and Kim Anderson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Mike & Kim Anderson and Kim Anderson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The So What from BCG

1
Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

منذ 6 أيام18:09

التشغيل لاحقا

قوائم

إعجاب

احب

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

منذ عام واحد 40:32

MP3•منزل الحلقة

What if every moment of blended family life felt fun, connected, and peaceful?

It's pretty hard to imagine. We all know the struggles and challenges that barrage us each day. It might seem like there's way more discomfort and distress than there is fun and connection.

We've navigated countless seasons of discomfort over the past couple of decades and struggled through intense moments of distress as well. One thing we've discovered is that these difficult experiences don't have to rob us of the peace and satisfaction we really want.

Discomfort and distress are simply part of the journey — and they're hard to cope with. But even in the midst of these moments, we each have the power to choose how we will respond.

In this episode, you'll discover a few mindsets and approaches to dealing with discomfort and distress so that you can be free to enjoy the good moments with more confidence and peace.

You'll Discover:

Why it's critical in blended dynamics to tolerate and manage discomfort and distress
How to move away from avoidance and unhealthy reactions that perpetuate underlying issues
A practical approach to reduce your discomfort and distress

Resources from this Episode:

Take the Blended Family Breakthrough QUIZ
Check out the Blending Together Community
Episode 107. 3 Disheartening Realities That No Couple Wants To Go Through - But We All Have To
Episode 184. The Heart of Motherhood: Navigating Messy Moments with Empathy and Love
Episode 168. Actionable Steps for Helping Kids Navigate Through Difficult Emotions and Problem Solve
Episode 172. 2 Key Elements to Resolve Your Parenting Style Differences - And Get United
Episode 59. Why are you stuck in a parent-child allegiance? (Part 1)

Ready for some extra support?

We all need some extra support along the blending journey — we're here to help. You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home. Schedule your free call here: https://calendly.com/mikeandkimcoaching/freesession

Subscribe or Follow the Show

Are you subscribed or following the podcast yet? If not, we want to encourage you to do that today so you don't miss a single episode.

Click here to subscribe in Apple Podcasts

Click here to follow on Spotify

Leave a Review in Apple Podcasts

If you’re feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast. Just click here to review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is. Tha

Join us on April 5th for Blended & Blessed! Click here: https://www.blendedandblessed.com/

292 حلقات

#Society #Parenting #Relationship #Kim Anderson #Blended Family #Stepfamily #Stepmom #Stepdad #Mike And Kim Anderson #Stepparenting Co #Stepfamilies

187. Basics for Blending: How to Tolerate and Manage Discomfort and Distress (Part 1)

Blended Family Breakthrough

0-10 subscribers

published منذ عام واحد

MP3•منزل الحلقة

What if every moment of blended family life felt fun, connected, and peaceful?

It's pretty hard to imagine. We all know the struggles and challenges that barrage us each day. It might seem like there's way more discomfort and distress than there is fun and connection.

Discomfort and distress are simply part of the journey — and they're hard to cope with. But even in the midst of these moments, we each have the power to choose how we will respond.

In this episode, you'll discover a few mindsets and approaches to dealing with discomfort and distress so that you can be free to enjoy the good moments with more confidence and peace.

You'll Discover:

Why it's critical in blended dynamics to tolerate and manage discomfort and distress
How to move away from avoidance and unhealthy reactions that perpetuate underlying issues
A practical approach to reduce your discomfort and distress

Resources from this Episode:

Take the Blended Family Breakthrough QUIZ
Check out the Blending Together Community
Episode 107. 3 Disheartening Realities That No Couple Wants To Go Through - But We All Have To
Episode 184. The Heart of Motherhood: Navigating Messy Moments with Empathy and Love
Episode 168. Actionable Steps for Helping Kids Navigate Through Difficult Emotions and Problem Solve
Episode 172. 2 Key Elements to Resolve Your Parenting Style Differences - And Get United
Episode 59. Why are you stuck in a parent-child allegiance? (Part 1)

Ready for some extra support?

Subscribe or Follow the Show

Are you subscribed or following the podcast yet? If not, we want to encourage you to do that today so you don't miss a single episode.

Click here to subscribe in Apple Podcasts

Click here to follow on Spotify

Leave a Review in Apple Podcasts

Join us on April 5th for Blended & Blessed! Click here: https://www.blendedandblessed.com/

292 حلقات

#Society #Parenting #Relationship #Kim Anderson #Blended Family #Stepfamily #Stepmom #Stepdad #Mike And Kim Anderson #Stepparenting Co #Stepfamilies

All episodes

1
Simple Step: A Stepparent's Role in Creating Enjoyment 7:00

منذ 6 أيام7:00

7:00

Resources Episode 136. How to Intentionally Create Positive Family Time and Reduce Relational Tension Episode 149. How to "Blend" Holiday Traditions and Create Meaningful Connection This Season Episode 85. How to Uniquely Build More Love and Connection in Your Blended Family [with Ron Deal] Suggest a Topic or Ask a Question Would you like us to discuss something specific or answer your question on the show? Let us know! We've made it easy. Just click here: https://www.blendedfamilybreakthrough.com/share Ready for some extra support? We all need extra support along the blending journey — we're here to help. You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home. Schedule your free call here: https://www.blendedfamilybreakthrough.com/free-call Subscribe or Follow the Show Are you subscribed or following the podcast yet? If not, we want to encourage you to do that today so you don't miss a single episode. Click here to subscribe in Apple Podcasts Click here to follow on Spotify Leave a Review in Apple Podcasts If you’re feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they’re fun for us to read too! :-) Just click here to review , select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is. Thank you, we really appreciate your feedback!…

1
204. 4 Facets of Stepparenting: Defining Appropriate Roles and Responsibilities (Part 1) 39:36

منذ 13 يومًا39:36

39:36

Stepparenting raises many questions: What’s my role? How involved should I be? What if my stepkids don’t accept me? It’s easy to make wrong turns without even realizing it. In this episode, we’re delving into four key facets of parenting: meeting practical needs, providing support, teaching life lessons, and delivering discipline. We'll uncover the unique roles and responsibilities of a stepparent regarding each facet and define what's appropriate and inappropriate. If you’re feeling frustrated, disconnected, or unsure how to navigate parenting in your blended family, this conversation is for you! We’ll share best practices, real-life examples (yes, including our own!), and strategies to help you stay in your lane while building healthy bonds with your stepkids and strengthening your parenting partnership. You'll Discover: Why stepparents should focus on connection before correction How to support your stepkids and meet practical needs without overstepping or experiencing resentment The best approach for building genuine connection, trust, and respect with your stepkids Why delivering discipline too soon can backfire—and what to do instead A simple but powerful strategy to create a strong parenting partnership with your spouse and reduce tension in your home Resources from this Episode: Episode 47. How to Like Your Stepchild Even When You're Feeling Frustrated and Annoyed Episode 39. How to Create Strong Bonds with Resistant Stepkids Episode 9. A Surprisingly Simple Strategy for Bonding with Step-Kids Episode 29. What is a Loyalty Bind and What Can You Do About It? Episode 102. 4 Revealing Myths About 1 on 1 Time Between Parents and their Bio-Kids (Part 1 of 2) Episode 192. A Simple Process to Navigate Sensitive Conversations About Each Other's Kids Episode 25. How to Survive Time Alone with Your Step-Kids (Transfer of Power Strategy) Building Love Together in Blended Families by Ron Deal & Gary Chapman Stepparenting: Keeping it Sane by Charles Fay, Ph.D. In Their Shoes by Lauren Reitsema Preparing to Blend by Ron Deal Ready for some extra support? Connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home. Schedule your free call here: https://calendly.com/mikeandkimcoaching/freesession Join us on April 5th for Blended & Blessed! Click here: https://www.blendedandblessed.com/…

1
Simple Step: Managing Tension 5:06

منذ 20 يومًا5:06

5:06

Suggest a Topic or Ask a Question Would you like us to discuss something specific or answer your question on the show? Let us know! We've made it easy. Just click here: https://www.blendedfamilybreakthrough.com/share Ready for some extra support? We all need some extra support along the blending journey — we're here to help. You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home. Schedule your free call here: https://www.blendedfamilybreakthrough.com/free-call Subscribe or Follow the Show Are you subscribed or following the podcast yet? If not, we want to encourage you to do that today so you don't miss a single episode. Click here to subscribe in Apple Podcasts Click here to follow on Spotify Leave a Review in Apple Podcasts If you’re feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they’re fun for us to read too! :-) Just click here to review , select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is. Thank you, we really appreciate your feedback!…

1
203. How to Make Better Decisions and Solve Problems as a United Team 1:04:15

منذ 27 يومًا1:04:15

1:04:15

In this episode, we’re delving into a common challenge for blended family couples: decision-making and problem-solving. Whether managing kids’ expectations, negotiating with an ex, or facing the pain of being a “trapped teammate” or “stranded stranger,” disagreement and differing perspectives can create tension and keep you stuck. We’ve been there ourselves, and we share relatable stories, including a meltdown at the mall over a swimsuit and how it almost derailed our unity. Plus, we unpack practical strategies that have been game-changers for us and the couples we coach. We believe every blended couple needs a strategy for decision-making and problem-solving that helps them stay united and avoid confusion, pain, and disconnection. Grab a coffee, sit back, and let’s tackle this together. You'll Discover How to avoid falling into the "trapped teammate" or "stranded stranger" dynamic. Three key “DON’TS” that will safeguard your relationship from unnecessary conflict. A powerful brainstorming hack to make decisions and solve problems as a united team. How to manage decision-making pressures from kids and ex-spouses. Practical tips to stay connected and strengthen teamwork in tough moments. Resources from this Episode Episode 202. How to Break Free from Painful Cycles and Enjoy Deeper Levels of Intimacy [with Ron and Nan Deal] Episode 21: What is the Stranded Stranger & Trapped Teammate Experience Episode 22: One Simple - and Romantic - Way to Combat Being Stranded or Trapped Episode 23: How to Move From Feeling Stranded to Being Connected Episode 24: What if You Could Relieve the Trapped Teammate Pressure? Episode 95: Do You Dread Negotiating Schedule Changes with your Ex - Try These 5 Practical Tips Episode 13: How to Parent as a Team in Your Blended Family Episode 83: 4 Everyday Favoritism Traps that Dishearten Kids in a Blended Family Ready for some extra support? We all need some extra support along the blending journey — we're here to help. You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home. Schedule your free call here: https://calendly.com/mikeandkimcoaching/freesession Leave a Review in Apple Podcasts If you’re feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they’re fun for us to read too! :-) Just click here to review , select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is. Thank you, we really appreciate your feedback! Join us on April 5th for Blended & Blessed! Click here: https://www.blendedandblessed.com/…

1
Simple Step: The Pitfalls of Perspective Pushing 6:44

منذ عام واحد6:44

6:44

Resources Episode 202. How to Break Free from Painful Cycles and Enjoy Deeper Levels of Intimacy [with Ron & Nan Deal] Suggest a Topic or Ask a Question Would you like us to discuss something specific or answer your question on the show? Let us know! We've made it easy. Just click here: https://www.blendedfamilybreakthrough.com/share Ready for some extra support? We all need some extra support along the blending journey — we're here to help. You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home. Schedule your free call here: https://www.blendedfamilybreakthrough.com/free-call Subscribe or Follow the Show Are you subscribed or following the podcast yet? If not, we want to encourage you do that today so you don't miss a single episode. Click here to subscribe in Apple Podcasts Click here to follow on Spotify Leave a Review in Apple Podcasts If you’re feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they’re fun for us to read too! :-) Just click here to review , select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is. Thank you, we really appreciate your feedback!…

1
202. How to Break Free from Painful Cycles and Enjoy Deeper Levels of Intimacy [with Ron & Nan Deal] 1:17:34

منذ عام واحد1:17:34

1:17:34

No one enjoys being in conflict with their spouse. But the reality for every couple is that conflict is unavoidable. We all experience disagreement that leads to conflict. But there's a big difference between doing conflict well versus spiraling into unproductive patterns where we say and do things that at best aren't helpful and at worst erode love and trust in our relationship. You can probably relate. Your spouse does something that triggers a painful emotion and you react. You might blame, shame yourself, take control, or try to avoid the whole situation. It's natural and normal for all of us to react these ways, but you don't have to stay stuck in unproductive, damaging patterns. You can learn to do conflict well, just like we have! In this episode, our friends Ron and Nan Deal share their personal journey. After hitting rock bottom in their marriage, finding restoration, and discovering the tools that transformed their relationship, they've written an amazing book called The Mindful Marriage . Their new book breaks down powerful concepts into relatable, practical steps for couples everywhere. Ron and Nan are popular speakers who specialize in restoration therapy, blended families, and supporting grieving parents. Ron, a bestselling author, licensed marriage and family therapist, and podcaster, also serves as a senior director at FamilyLife. Nan, a retired teacher, now champions her community through Live Thankfully. From navigating destructive cycles of conflict and emotional pain to increasing love, trust, and intimacy in your relationship — today's conversation is full of hope, encouragement, and actionable wisdom! What You'll Learn: Identifying and breaking free from pain cycles in your relationship. Practical steps to create a “peace cycle” that strengthens love and trust. Insights into how family history impacts marriage dynamics. Why emotional regulation is a game-changer for blended families. The importance of “usness” in building a thriving relationship. Resources Mentioned: The Mindful Marriage by Ron and Nan Deal Restoration Therapy model by Dr. Terry Hargrave Bonus materials are available at RonDeal.org Ready for some extra support? We all need some extra support along the blending journey — we're here to help. You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home. Schedule your free call here: https://calendly.com/mikeandkimcoaching/freesession Leave a Review in Apple Podcasts If you’re feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they’re fun for us to read too! :-) Just click here to review , select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is. Thank you, we really appreciate your feedback! Join us on April 5th for Blended & Blessed! Click here: https://www.blendedandblessed.com/…

1
Simple Step: Redefining Simple Fun 4:09

منذ عام واحد4:09

4:09

Resources Episode 139: The Most Common, Challenging Pain Point Every Blended Couple Experiences Suggest a Topic or Ask a Question Would you like us to discuss something specific or answer your question on the show? Let us know! We've made it easy. Just click here: https://www.blendedfamilybreakthrough.com/share Ready for some extra support? We all need some extra support along the blending journey — we're here to help. You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home. Schedule your free call here: https://www.blendedfamilybreakthrough.com/free-call Subscribe or Follow the Show Are you subscribed or following the podcast yet? If not, we want to encourage you do that today so you don't miss a single episode. Click here to subscribe in Apple Podcasts Click here to follow on Spotify Leave a Review in Apple Podcasts If you’re feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they’re fun for us to read too! :-) Just click here to review , select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is. Thank you, we really appreciate your feedback!…

1
201. Step Up Enjoyment and Safeguard Your Relationship by Taking FUN Seriously [w/Rich & Christa Clark] 1:17:40

منذ عام واحد1:17:40

1:17:40

How serious are you about creating enjoyment and fun in your relationship (and in your home)? You probably started off your relationship experiencing lots of enjoyment as you were getting to know each other and falling in love. But as the busyness and stress of blended family life set in, maybe your enjoyment started to wane a bit. The truth is, if you want to increase enjoyment and safeguard your relationship, then you've got to take FUN seriously! Our friends Rich and Christa blended their family 13 years ago. Although they've had their share of ups and downs, they've managed to make fun a top priority… …and they've reaped the benefits of deep connection, laughter, and genuine enjoyment in their relationship (and in their home). Rich and Christa are on a mission to strengthen marriages and families in a culture that's losing hope. They want to help couples avoid the tragedy of divorce and enjoy a thriving marriage full of joy, friendship, and fun. Join us for a raucous conversation as Rich and Christa share practical — and serious — ways they've discovered to increase fun and how you can do the same. What You’ll Learn Why fun is a safeguard for your marriage and how it deepens connection. How to create a family culture of fun, even in challenging stepfamily dynamics. The importance of “micro-moves of fun” and small intentional gestures. Practical ways to align your schedule and priorities to boost enjoyable couple time. How to balance personal expectations with the realities of blended family life. Resources Mentioned Episode 200. A Heart-to-Heart Conversation Exploring the Secrets to Lasting Love Click here to connect with Rich and Christa Book by John Gottman: 7 Principles for Making Marriage Work Book by Sam Jolman: The Sex Talk You Never Got Click here to learn more about Weekend to Remember marriage events To learn more about our Relate Strong program, CLICK HERE to schedule your FREE coaching call Episode 136. How to Intentionally Create Positive Family Time and Reduce Relational Tension Episode 146. Friendship and Connection or Friction and Distance - what's the state of your relationship? Actionable Takeaways Define Your Fun: Identify activities you and your spouse enjoy and prioritize them in your schedule. Celebrate Small Wins: Whether it’s playful traditions like funny birthday cake messages or silly rituals, embrace the small moments. Move at Your Child’s Pace: Honor your stepchild’s readiness for connection without pushing. Small cracks in the door can lead to big breakthroughs over time. Model Connection: Let your kids see you laughing and enjoying each other—it’s a powerful way to teach them about healthy relationships. Invest in Growth: Attend retreats, read books together, or explore coaching programs to strengthen your marriage and family bonds. Join us on April 5th for Blended & Blessed! Click here: https://www.blendedandblessed.com/…

1
Simple Step: Holiday Announcement 2:34

منذ عام واحد2:34

2:34

Resources Episode 151. What has the potential to steal your joy and how can you hold onto it? (Part 1 of 2) Suggest a Topic or Ask a Question Would you like us to discuss something specific or answer your question on the show? Let us know! We've made it easy. Just click here: https://www.blendedfamilybreakthrough.com/share Ready for some extra support? We all need some extra support along the blending journey — we're here to help. You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home. Schedule your free call here: https://www.blendedfamilybreakthrough.com/free-call Subscribe or Follow the Show Are you subscribed to or following the podcast yet? If not, we encourage you to do so today so you don't miss a single episode. Click here to subscribe in Apple Podcasts Click here to follow on Spotify Leave a Review in Apple Podcasts If you’re feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they’re fun for us to read too! :-) Just click here to review , select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is. Thank you, we really appreciate your feedback!…

1
Simple Step: Relational Growth 8:46

منذ عام واحد8:46

8:46

Resources Episode 200. A Heart-to-Heart Conversation Exploring the Secrets to Lasting Love Episode 165. How important is your mindset when it comes to blended family life? Suggest a Topic or Ask a Question Would you like us to discuss something specific or answer your question on the show? Let us know! We've made it easy. Just click here: https://www.blendedfamilybreakthrough.com/share Ready for some extra support? We all need some extra support along the blending journey — we're here to help. You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence and connection in your home. Schedule your free call here: https://www.blendedfamilybreakthrough.com/free-call Subscribe or Follow the Show Are you subscribed or following the podcast yet? If not, we want to encourage you do that today so you don't miss a single episode. Click here to subscribe in Apple Podcasts Click here to follow on Spotify Leave a Review in Apple Podcasts If you’re feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they’re fun for us read too! :-) Just click here to Review , select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is. Thank you, we really appreciate your feedback!…

1
200. A Heart-to-Heart Conversation Exploring the Secrets to Lasting Love 1:13:13

منذ عام واحد1:13:13

1:13:13

Can you believe it? We’ve made it to our 200th episode ! 🎉 We’re so thankful for your support and excited to celebrate with a heart-to-heart conversation. Today, we’re diving into the topic of marriage wellness and how generosity can create a foundation for lasting love. Throughout our candid conversation, we openly assess our marriage and identify areas where we can grow and improve. Inspired by The Go-Giver Marriage by John and Ana Mann, we explore what it means to be intentional in your relationship. We'll uncover the secrets to lasting love and share personal stories, lessons from our own journey, and practical insights into how generosity plays a vital role in marriage. Whether you’re thriving or facing struggles, this episode is packed with inspiration and actionable steps to strengthen your bond. What You’ll Learn: The importance of spoken appreciation in creating connection. How attending to your partner’s needs can strengthen intimacy. Why allowing your partner to “be” is essential for trust and safety. How belief in your partner can fuel their growth—and yours. Resources Mentioned: The Go-Giver Marriage book by John and Ana Mann Click here to schedule your Free Blended Family Coaching Session with Mike & Kim Actionable Takeaways: Start a daily appreciation practice: Share one specific and spoken compliment or thank-you with your partner each day. Notice and act on your partner’s needs: Pay attention to what they need emotionally or physically, and take small steps to support them. Assess your relationship energy: Reflect on the energy you bring to your interactions. Are you supportive, kind, and patient? Communicate belief: Verbalize your faith in your partner’s abilities and character regularly. Focus on personal growth: Choose one area where you can grow, and take intentional steps to improve. Don’t Miss Out: Be sure to follow the show on Spotify or Apple Podcasts so you don’t miss next week’s bonus episode, where we reveal the fifth secret to lasting love! Thanks for celebrating this milestone episode with us! Join us on April 5th for Blended & Blessed! Click here: https://www.blendedandblessed.com/…

1
Simple Step: Helping Kids Solve Social Problems 7:05

منذ عام واحد7:05

7:05

Resources Article by Big Life Journey: 7 Effective Ways to Help Children Overcome Social Anxiety Episode 136. How to Intentionally Create Positive Family Time and Reduce Relational Tension Suggest a Topic or Ask a Question Would you like us to discuss something specific or answer your question on the show? Let us know! We've made it easy. Just click here: https://www.blendedfamilybreakthrough.com/share Ready for some extra support? We all need some extra support along the blending journey — we're here to help. You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home. Schedule your free call here: https://www.blendedfamilybreakthrough.com/free-call Subscribe or Follow the Show Are you subscribed or following the podcast yet? If not, we want to encourage you do that today so you don't miss a single episode. Click here to subscribe in Apple Podcasts Click here to follow on Spotify Leave a Review in Apple Podcasts If you’re feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they’re fun for us to read too! :-) Just click here to review , select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is. Thank you, we really appreciate your feedback!…

1
199. 6 Simple Ways to Help Your Kids Build Social Confidence and Connection 36:04

منذ عام واحد36:04

36:04

In this episode, we’re diving into a topic that hits close to home for every parent— social wellness for kids and step-kids. If you’ve ever felt unsure about how to guide your children through the ups and downs of friendships, bullying, or personal boundaries, you’re not alone. We’ve been there, too, and we’re sharing some of our own experiences—both the wins and the missteps—as we supported our kids’ social growth. This is the third episode in our wellness series, and today we’re focusing on the social skills that help kids thrive, not just in childhood but for the rest of their lives. We’ll talk about what social wellness really means, why it’s so important, and how blended family dynamics can add an extra layer of complexity. Plus, we’ll share six practical strategies that have made a difference in our home. You’ll hear stories about how we coached our kids through rejection, mean-girl drama, and personal boundaries—all while learning some lessons ourselves along the way. We know firsthand how tricky it can be to help kids build confidence and navigate social challenges, but we’re here to offer encouragement and ideas you can use right now. Let’s tackle this together! What You'll Learn: Why social wellness is vital for kids' emotional health and overall happiness. Common parenting challenges in supporting kids' social development. Six actionable tips to help your children build social skills. Resources Mentioned: TED Talk: The Good Life is Built with Good Relationships by Dr. Robert Waldinger. Episode 168. Actionable Steps for Helping Kids Navigate Through Difficult Emotions and Problem Solve (the skill of Emotion Coaching) Article by Isa Marrs: 7 Signs Your Child is Being Bullied Article by Jason Marrs: What to do, and not do, if your child is being bullied Book: Crazy Stressed by Dr. Michael Bradley Episode 19. How to Help Step-Siblings to Get Along Better Advice for parents teaching social skills: Where I Can Be Me Tips for Teens around social issues: Where I Can Be Me Actionable Takeaways: Choose one or two of the six social skills strategies to focus on with your child this week. Share this episode with a friend or co-parent who might find these tips helpful. Ready for some extra support? We're here to help. You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home. Schedule your free call here: https://calendly.com/mikeandkimcoaching/freesession #BlendedFamily #SocialWellness #ParentingTips We would be so grateful if you left us a review on Apple Podcasts too. Your review will help others find our podcast. Join us on April 5th for Blended & Blessed! Click here: https://www.blendedandblessed.com/…

1
Simple Step: Creating Healthy Sleep Habits 5:06

منذ عام واحد5:06

5:06

Resources: Episode 198. How do sleep habits impact the health and wellness of your kids? [with Jessica Bryant] Reach out to Jessica for a Free 15-minute sleep Audit if you have questions about sleep The Better Sleep Counsel Episode 178. Surviving the Turbulent Teen Years: Expert Insight and Strategies for Today's Parent [With Dr. Michael Bradley] Book by Dr. Michael Bradley: Crazy Stressed - Saving Today's Overwhelmed Teens with Love, Laughter, and the Science of Resilience Episode 197. Conquer Digital Overload: Parenting Tips for Raising Tech-Savvy Kids [with Steve Arterburn] Suggest a Topic or Ask a Question Would you like us to discuss something specific or answer your question on the show? Let us know! We've made it easy. Just click here: https://www.blendedfamilybreakthrough.com/share Ready for some extra support? We all need some extra support along the blending journey — we're here to help. You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence and connection in your home. Schedule your free call here: https://www.blendedfamilybreakthrough.com/free-call Subscribe or Follow the Show Are you subscribed or following the podcast yet? If not, we want to encourage you do that today so you don't miss a single episode. Click here to subscribe in Apple Podcasts Click here to follow on Spotify Leave a Review in Apple Podcasts If you’re feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they’re fun for us to read too! :-) Just click here to review , select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is. Thank you, we really appreciate your feedback!…

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198. How do sleep habits impact the health and wellness of your kids? [with Jessica Bryant] 1:16:17

منذ عام واحد1:16:17

1:16:17

Are your kids ever irritable, anxious, or just "off"? Maybe they aren't getting enough sleep. You might be surprised how inadequate or inconsistent sleep habits can negatively impact your kid's ability to focus, tolerate stress, and manage relationships. Lack of sleep increases fatigue, affects mood, and decreases overall wellness. In fact, our guest Jessica Bryant says there really isn't any health concern we might have for our kids that isn't impacted by sleep — particularly their mental health. Jessica has helped over 2000 families across 5 different countries to create healthy sleep habits. She's done that using her unique combination of professional experience as an early childhood intervention specialist and her personal focus on creating healthy sleep routines with her own children. In this episode, Jessica shares some simple steps that can make a massive difference and increase wellness in your family by promoting healthy sleep habits. You'll Discover: The real risks and health concerns for kids struggling with sleep deprivation Practical tips around healthy sleep habits for kids of all ages How to implement new habits as a family to promote wellness through sleep Encouragement and positive ways to approach sleep issues in your home — even when your kids' other home operates differently. Resources from this Episode: Connect with Jessica at Sleep Happy Consulting Reach out to Jessica for a Free 15 15-minute sleep Audit to help answer your questions about sleep The Better Sleep Counsel Episode 172. 2 Key Elements to Resolve Your Parenting Style Differences - And Get United Ready for some extra support? We all need some extra support along the blending journey — we're here to help. You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home. Schedule your free call here: https://calendly.com/mikeandkimcoaching/freesession Subscribe or Follow the Show Are you subscribed or following the podcast yet? If not, we want to encourage you do that today so you don't miss a single episode. Click here to subscribe in Apple Podcasts Click here to follow on Spotify Leave a Review in Apple Podcasts If you’re feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they’re fun for us to read too! :-) Just click here to review , select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is. Thank you, we really appreciate your feedback! Join us on April 5th for Blended & Blessed! Click here: https://www.blendedandblessed.com/…

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