AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
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Player FM - Internet Radio Done Right
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المحتوى المقدم من Black Iron Nutrition & Training and Black Iron Nutrition. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Black Iron Nutrition & Training and Black Iron Nutrition أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Healthy Conversations brings together leaders and innovators in health care to talk about the biggest issues facing patients and providers today. Every month, we explore new topics to help uncover the clinical insights and emerging technologies transforming health care in real time.
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
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A podcast about life, the universe and anthropology produced by David Boarder Giles, Timothy Neale, Cameo Dalley, Mythily Meher and Matt Barlow. Each episode features an anthropologist or two in conversation, discussing anthropology and what it has to tell us in the twenty-first century. This podcast is made in partnership with the American Anthropological Association and with support from the Faculty of Arts & Education at Deakin University.
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Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
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In this podcast, German podcaster Annik Rubens talks slowly about topics of everyday German life, from beergardens to recycling. More information and Premium Podcast with learning materials on Slow German at www.slowgerman.com. You can read the complete transcript of each episode on this internet-site or in the ID3-Tags.
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Silver Linings with The Old Gays
1 Our Chosen Family: "The gay community is much bolder today." 33:19
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احبWhat’s the secret to lasting friendships? How does queer community show up through the ebbs and flows of life? And what’s the REAL story behind the “YMCA” song? In the first episode of Silver Linings, The Old Gays dive into an essential part of queer life: chosen family. They discuss the vital love, support, and sense of belonging that community provides, especially during life's toughest moments. They open up about what “queer” means to them, how chosen family has impacted their lives, and how to maintain close bonds over time–including their love for each other! “We’ve come a long way, baby.” Family isn’t just what you’re born with; it’s the people who show up, shape you, and stick around. See omnystudio.com/listener for privacy information.…
Deficit Decisions: How To Time Your Cut
Manage episode 459612671 series 2636708
المحتوى المقدم من Black Iron Nutrition & Training and Black Iron Nutrition. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Black Iron Nutrition & Training and Black Iron Nutrition أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Morgan, Maggie, and Brooke chat strategies and considerations for entering a calorie deficit for weight loss. They explore the ideal timing for a cut, considering mental and physical readiness, and emphasize the importance of a sustainable approach over quick fixes. The conversation covers the significance of proper nutrition, lifestyle factors like sleep and stress, and the mental challenges associated with dieting. They also share personal experiences and tips for avoiding common pitfalls, such as the obsession with scale weight. As always, the Black Iron team encourages you to approach your goals with patience and a comprehensive understanding of your overall well-being.
260 حلقات
مشاركةManage episode 459612671 series 2636708
المحتوى المقدم من Black Iron Nutrition & Training and Black Iron Nutrition. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Black Iron Nutrition & Training and Black Iron Nutrition أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Morgan, Maggie, and Brooke chat strategies and considerations for entering a calorie deficit for weight loss. They explore the ideal timing for a cut, considering mental and physical readiness, and emphasize the importance of a sustainable approach over quick fixes. The conversation covers the significance of proper nutrition, lifestyle factors like sleep and stress, and the mental challenges associated with dieting. They also share personal experiences and tips for avoiding common pitfalls, such as the obsession with scale weight. As always, the Black Iron team encourages you to approach your goals with patience and a comprehensive understanding of your overall well-being.
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1 Cardio vs. Lifting: Which One Should You Prioritize? 22:30
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبBrooke sits down with Kelsey and Jess G to settle one of the most common questions in fitness: should you prioritize endurance or strength training? They dive into the science, real-world examples, coaching experience behind both approaches, and the mindset traps people fall into when they think it has to be one or the other. Whether you're trying to lose fat, run faster, build muscle, or just feel better, this convo will help you figure out what matters most based on your goals. Book a Free Discovery Call Free Macro Calculator Free Downloads Nutrition Coaching Black Iron Blog…
Let’s talk about everyone’s favorite drug: caffeine. Maggie , Ryann , and Jess G break down the science behind why you’re tired, wired, and reaching for that third coffee (hint: it’s not a personality trait). From 3PM crashes to sleepless nights, we unpack how much caffeine is actually too much, what withdrawal feels like, and how to scale back without turning into a gremlin. Whether you’re ride-or-die for your emotional support Celsius or just want better sleep, this convo brings the facts, the feels, and some firm-but-loving advice to help you cut back if you want to. Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call…
1 The Stress Story: Cortisol's Role in Your Health 25:09
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبCortisol gets blamed for everything these days—fatigue, cravings, belly fat, bad sleep, and more. But most of what you’ve heard on TikTok is either oversimplified or just flat-out wrong. Morgan , Ryann , and Jess get into what cortisol actually is, what true dysregulation looks like, and why powders promising to "fix your stress" aren’t it. No fear tactics, no magic fixes—just real talk about hormones, health, and what your body actually needs. Book a Free Discovery Call Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog…
1 So You Want To Train Through Pregnancy 36:39
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhether you’re newly pregnant, deep in the second trimester, or coaching someone through it, this episode dives into what it actually means to train through pregnancy. Dr. Whitney joins coaches Christin and Joyce – both experienced in pre/postnatal training and motherhood – to unpack the science, smash outdated myths, and share real-world strategies for staying active and strong through all three trimesters. From mindset shifts to movement modifications, they cover what the research says, what your body might feel like, and why training for birth is training for the ultimate athletic event. Book a Free Discovery Call Nutrition Coaching Free Downloads Black Iron Blog…
1 Maintain to Gain: The Secret Sauce Before Weight Loss 25:15
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبBefore fat loss comes the phase everyone loves to skip: maintenance. But if you want real, lasting change — this is where the magic happens. Morgan , Brooke , and Sabrina sit down to talk about why maintenance is the secret sauce behind every successful cut. We get into what maintenance actually is, why it’s so misunderstood, and how to know when you’re ready for more. We’re also diving into the hard stuff: what to do when your “happy” weight isn’t the one you want, and how to rebuild your metabolism after years of chronic dieting. Whether you’re brand new to nutrition coaching or stuck in a loop of endless cuts, this episode will reframe everything you thought you knew about progress. Book a Free Discovery Call Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog…
1 So You Want To Eat Different Than Your Partner or Family 37:29
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhat happens when your goals don’t match your household’s eating habits? Krissy , Maggie , and Ryann talk about what it’s like to eat differently than your partner, family, or roommates – whether it’s because of macros, mindset, or medical reasons. We dive into what it means to advocate for yourself, how to handle unsupportive environments, and why your food choices are nobody else’s business. We share personal experiences, client stories, and advice for navigating everything from unsupportive partners to picky kids, awkward holiday dinners to full-blown food allergies. If you’ve ever felt like the “high-maintenance” one at the table, this one’s for you. Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Nutrition Coaching…
1 From Bump to Baddie: Ditch the Bounce-Back Myth 32:17
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبJoyce , Christin , and Chloe chat all things postpartum. From hormonal chaos and identity shifts to diet culture’s obsession with “getting your body back,” they unpack the bounce-back myth and offer something wayyyyy better: permission to slow down, truly rebuild, and move forward with confidence. Whether you’re pregnant, postpartum, or supporting someone who is, this episode is your reminder that strength doesn’t come from shrinking after childbirth. It comes from showing up for the version of you that exists right now . Book a Free Discovery Call Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog…
1 So You Want to Consistently Hit Your Protein Goal 33:53
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبYou don’t need another lecture about why protein matters, you need better systems. Maggie , Brooke , and Christin cut through the noise and get into what actually helps people hit their protein goal without micromanaging every bite. We're talking front-loading your day, snack strategies that doesn’t suck, meal prep that doesn’t make you hate your life, and mindset shifts that make it stick. If you’re still under-eating protein, it’s not a discipline issue – it’s a planning problem. And we can help with that! Book a Free Discovery Call Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog…
Baking isn’t just about butter and sugar, it’s about connection, creativity, and happiness. Lauren , Chelsea , and Brooke explore how baking can be a powerful form of self-care, a love language, and a way to slow down in a go-go-go world. From family traditions to freezer hacks and ditching food guilt, this conversation will remind you that making something with your hands (and sharing it) is always worth it. Whether you’re into sourdough, cookies, or just the ritual of baking, this one’s for you! Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call Nutrition Coaching…
Getting hurt isn’t always bad luck—sometimes it’s bad habits. In this episode, Krissy , Chelsea , and Whitney break down what actually keeps athletes injury-free. They talk about why sleep, stress management, food, and training consistency matter more than trendy recovery tools, how to tell the difference between soreness and a niggle, and why most overuse injuries are totally preventable. They also cover sport-specific insights for runners, skiers, and lifters. Whether you’re coming back from injury or just trying to stay strong through your training block, this one is for you. Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call Nutrition Coaching…
1 You Don't Have to Earn Your Food with Exercise 30:32
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبYou don’t have to earn your food — not with a workout, not with “good” behavior, not ever. Maggie , Jess , and Joyce call out the toxic food-and-exercise transactions we’ve been taught and show you how to break the cycle for good. If you’re ready to stop punishing yourself and start fueling a life you fully enjoy, this conversation is for you! Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call…
1 So You Want to Eat Healthy on a Budget 34:37
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThink eating healthy has to break the bank? Think again. Ryann , Lauren , and Morgan break down exactly how to eat well without draining your wallet. From staple foods that offer the most bang for your buck to meal prep hacks that save time and money, this is your guide to budget-friendly nutrition that doesn’t suck. Whether you’re cooking for one, feeding a family, or training like a beast, this convo will help you simplify your shopping, reduce food waste, and get the most out of every bite. Free Eating Healthy on a Budget Download Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call…
Sam , Amanda , and Acacia have a candid conversation about living, training, and fueling with autoimmune disease. From lupus and rheumatoid arthritis to Hashimoto’s and celiac, they dive into the daily realities of managing symptoms, advocating for your health, and finding balance through nutrition and lifestyle. They talk flare-ups, food triggers, elimination diets, alcohol, mindset shifts, and how to meet your body with compassion—especially on the hard days. Whether you’ve been diagnosed or love someone who has, this episode is full of insight, validation, and practical strategies for showing up when your body feels like it’s working against you. Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call…
Morgan and Krissy sit down with Black Iron’s newest coach, Jess Saxon — Team USA weightlifter, prosecutor, new mom, and nutrition coach. Jess shares her journey from the courtroom to the platform to postpartum life, opening up about the identity shift that comes with motherhood, navigating her first cut outside of sport, and what it really looks like to rebuild strength after birth. Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call…
1 So You Want to Train for Multiple Sports at Once 36:29
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبTraining for two (or more) sports at once sounds cool and all, but what does it take to do it well? Krissy , Amanda , and Chelsea unpack what it means to be a hybrid vs. multi-sport athlete (while encouraging you to ditch the labels). They break down: the differences between hybrid and concurrent training, logistics of structuring sessions, navigating double days, prioritizing recovery, and fueling for performance. Whether you're juggling multiples sports or just trying to be well-rounded without losing your mind, this one's packed with insight and advice. Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call…
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Your social feeds are packed with products promising better health, more energy, and boosted performance—but do you actually need any of them? In this episode, Maggie sits down with Lauren (CNS and LDN), and Chris (PhD candidate and supplement company owner), to unpack the science, myths, and marketing behind supplementation. They cover when supplements are genuinely helpful (hello, pregnancy, athletics, and medical conditions), when they’re overkill, and how to avoid wasting money or even accidentally harming yourself. If you've ever wondered if that multivitamin is doing anything, this one's for you. Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call…
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Krissy and Ryann sit down with new Black Iron Coach Jess Gordon , a BIN client turned BIN coach with a powerful story. Jess opens up about the grief that changed everything, how fitness and nutrition helped her rebuild, and why she’s so passionate about helping others feel strong, capable, and confident in their skin. Jess works with both Lifestyle and Performance clients. Book a free discovery call with her today! Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call…
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1 So You Want to Improve Your Body Composition 43:58
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبTrying to get leaner? Build muscle? Both? Amanda , Lauren , and Ryann break down the real work behind changing body composition and why it has nothing to do with your weight on the scale. They cover protein targets, smart training, calorie balance, metabolic health, and the sneaky ways stress and sleep can make or break your progress. If you're tired of spinning your wheels with restrictive diets, endless cardio, or chasing "goal weights," this episode is your permission slip to do it differently and sustainably. Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call…
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Morgan , Joyce , and Acacia dive into two powerful frameworks for navigating body image: body positivity and body neutrality. They unpack where each movement comes from, how they show up in coaching conversations, and why neither one is a perfect fit for everyone. The team shares personal stories, challenges the commercialization of body love, and talks about how identity, culture, and lived experience shape how we feel in our skin. Whether you’re learning to celebrate your body or just want a break from constantly thinking about it, this convo brings nuance, empathy, and practical takeaways. Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call…
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1 So You Want to Strengthen Your Pelvic Floor & Core 30:30
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبLeaking when you run or lift? Feeling disconnected from your core after pregnancy? In this episode, Dr. Whitney (Black Iron’s pelvic floor physical therapist) sits down with coaches Christin and Chloe to talk all things pelvic floor and core strength. They break down what these muscles actually do, why symptoms like peeing during workouts are common (but not normal), and how to reconnect with your body through breathwork, functional movement, and smart progressions. Whether you’re postpartum, pregnant, or just tired of skipping jump rope day, this episode is packed with real talk, expert advice, and practical tips you can start using today. Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call Nutrition Coaching…
Macronutrients might be the main character in most nutrition conversations, but if you’re serious about your health, performance, or just feeling like a functioning human, you need to care about the micros . Amanda , Sabrina , and Lauren talk all things micronutrients: what they are, why they matter, and how they affect everything from your energy and mood to your recovery and immune system. They break down fat-soluble vs. water-soluble vitamins, who’s most at risk for deficiencies, when supplements make sense (and when they’re a waste), and how to make getting enough micronutrients way less complicated than it sounds. This one’s for anyone who wants to go beyond macros and start feeling their best from the inside out. Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call…
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Cutting back on drinking doesn’t have to mean cutting yourself off from fun, connection, or social settings. Ryann , Amanda , and Chloe unpack drinking culture, the science of how alcohol affects your body, and why saying “no thanks” can feel so loaded. You’ll get practical tips, go-to swaps, and mindset shifts to help you drink more intentionally, without the guilt, shame, or pressure. Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call…
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1 Why Fitness & Athleticism Aren't a "Look" 25:28
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبKrissy , Kelsey , and Chelsea tackle the myth that being fit or athletic means looking a certain way. They break down how this misconception takes root and how the media, social expectations, and even our own internalized beliefs have shaped what we think athletes should look like. They discuss the wide range of physiques across different sports, the impact of training volume, nutrition, and genetics, and the disconnect between aesthetic goals and actual performance. They also get personal—sharing their own struggles with body image, sport-specific ideals, and the pressure to look the part. Whether you lift, run, ski, or move your body in any way, this conversation is a powerful reminder that fitness is a skill, not a look—and if you’re doing the thing, you are the thing. No matter your body type. Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call Nutrition Coaching…
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1 So You Want to Start Running Again Postpartum 36:17
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبReturning to running postpartum isn’t just about lacing up and hitting the road or trail—it’s about rebuilding strength, patience, and trust in your body. In this episode, pelvic floor PT Whitney joins Christin and Chloe to get real about the postpartum running journey. They cover: The healing timeline & what your body actually needs to recover When and how to safely reintroduce movement The mental and emotional challenges of getting back to running Why “bouncing back” is a myth (and how to embrace a sustainable comeback) The importance of pelvic floor therapy, proper support, and scaling training Whether you’re an athlete or just eager to feel like yourself again, this conversation is full of real talk, expert insight, and the reassurance that you don’t have to rush the process. Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call Nutrition Coaching…
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Black Iron Radio
Chris (PhD(c)), Sam (RD/LDN), and Lauren (LDN/CNS) discuss GLP-1 medications, breaking down the science, addressing common myths, and sharing evidence-based insights. They explore how these medications support weight management and diabetes care, clarify misconceptions, and discuss potential side effects like muscle loss and gastrointestinal issues. The conversation also highlights the importance of combining this medication with lifestyle interventions and addresses the stigma surrounding their use. To close, the team covers compounded formulas and offers practical considerations for those exploring or already using GLP-1 medications. Free Macro Calculator Free Downloads Book a Free Discovery Call Nutrition Coaching Black Iron Blog…
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1 So You Want to Ditch the “All or Nothing” Mindset 38:34
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبMaggie, Kelly, and Sabrina dive into the all-or-nothing mindset in nutrition and fitness, breaking down why the pursuit of perfection often leads to frustration, guilt, and burnout. Drawing from their own experiences as coaches, they discuss the mental pitfalls that keep people stuck in extremes and share practical strategies for embracing flexibility and balance. Listeners will learn how to shift from a rigid, perfectionist approach to a more sustainable, mindful way of eating and training—one that prioritizes progress over perfection. Packed with real-life scenarios, actionable tools, and expert insights, this conversation will help you build habits that last without the stress of obsessing over every choice. Kelly’s Bio & Instagram Sabrina’s Bio & Instagram Maggie’s Bio & Instagram Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call…
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Ryann, Joyce, and Amanda dive into the power of finding joy in both movement and food—because when you actually enjoy what you're doing, consistency becomes second nature. They explore how reconnecting with activities that feel good can boost motivation, build sustainable habits, and reshape your mindset around health and fitness. From ditching the all-or-nothing approach to making space for flexibility and fun, they break down practical ways to cultivate a positive, lasting relationship with movement and nutrition. Tune in for real talk, actionable tips, and a fresh perspective on what it means to fuel and move your body in a way that actually feels good. Ryann’s Bio & Instagram Joyce’s Bio & Instagram Amanda’s Bio & Instagram Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call Nutrition Coaching…
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Christin, Brooke, and Maggie dive into all things recovery—why it matters, how to do it right, and what happens when you don’t. They break down the difference between active and passive recovery, how often you should be prioritizing it, and the key role nutrition plays in bouncing back better. From sleep to stress management, they cover the essentials to keep you training smart and hard without burning out or breaking down. Christin’s Bio & Instagram Brooke’s Bio & Instagram Maggie’s Bio & Instagram Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call Nutrition Coaching…
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Black Iron Radio
1 Breaking Up With Food Guilt (For Good) 20:42
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبJoyce, Lauren, and Chelsea tackle the all-too-common struggle of food guilt, breaking down how it can hinder progress in multiple ways. The team digs into where these guilty feelings come from—spoiler: it's often a learned behavior fueled by diet culture—and, more importantly, how to unlearn them. They share practical strategies for ditching the guilt, from normalizing 'off-limits' foods to flipping the script on how we talk and think about food and eating. Because you deserve a nutrition approach that works with you, not against you. Joyce’s Bio & Instagram Lauren’s Bio & Instagram Chelsea’s Bio & Instagram Free Macro Calculator Free Downloads Black Iron Blog Nutrition Coaching Book a Free Discovery Call…
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Black Iron Radio
Morgan, Krissy, and Ryann chat about stress management, blending personal experiences with professional expertise. They break down what stress actually is, where it comes from, and why perception and adaptation are key to stress resilience. From the role of nutrition and sleep to managing physical stress through movement (and even touching on financial and existential stress) they explore improving the body’s response to all forms of stress. Krissy’s Bio & Instagram Morgan’s Bio & Instagram Ryann’s Bio & Instagram Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call…
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Black Iron Radio
1 Meal Planning & Prepping for the Busiest of Folks 44:57
44:57 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب44:57
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSam, Chloe, and Maggie chat practical strategies for meal prepping and planning, especially for those with hectic, busy schedules. The discussion includes simplification hacks, taking advantage of convenience items like rotisserie chicken and microwaveable rice, and using tools like air fryers and slow cookers. They highlight the importance of dedicating time (like an hour on Sunday) to food prep and offer strategies for overcoming barriers they often see as coaches. Sam’s Bio & Instagram Chloe’s Bio & Instagram Maggie’s Bio & Instagram Book a Free Discovery Call Free Macro Calculator Nutrition Coaching Free Downloads Black Iron Blog…
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1 So You Want to Run Your First Marathon 30:28
30:28 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب30:28
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبKelly, Chelsea, and Ryann break down everything you need to know about running your first marathon. Each coach shares personal insights as they cover: training, nutrition/fueling, hydration, common pitfalls, gear, and building mental toughness. They also dive into the mindset shifts that make marathon training such a mentally transformative experience. Whether you’ve already started training or are still just thinking about it, this episode is packed with guidance to help you succeed (and hopefully have some fun doing it). Kelly's Bio & Instagram Ryann’s Bio & Instagram Chelsea’s Bio & Instagram Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call…
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1 Nutrition Is Simple, But Simple Doesn't Mean Easy 33:58
33:58 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب33:58
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبMaggie, Brooke, and Chloe dive into the real challenges of applying simple nutrition principles in everyday life. From personal experiences to client struggles, they break down why we tend to overcomplicate our nutrition, how to build consistency without extremes, and why it can be so damn hard to create sustainable habits. Chloe’s Bio & Instagram Maggie’s Bio & Instagram Brooke’s Bio & Instagram Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call…
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Maggie, Morgan, and Ryann pull back the curtain on what it takes to build a career in nutrition coaching. From the importance of education and certifications to navigating the psychology behind behavior change, they share their personal journeys and hard-earned insights. They break down why coaching is more than just macros—it's about meeting clients where they’re at, adapting to their needs, and building trust. They also dive into the challenges of setting boundaries, overcoming imposter syndrome, and keeping it real about the highs and lows of the career. Whether you're an aspiring coach or just curious about the field, this episode is packed with actionable advice on getting certified, refining your coaching philosophy, and using social media to grow your impact. Morgan’s Bio & Instagram Ryann’s Bio & Instagram Maggie’s Bio & Instagram Nutrition Coaching Free Macro Calculator Free Downloads…
Krissy, Chris, and Ryann chat all things carbs – general info as well as performance. They cover definitions, types, and the importance of dietary fiber. The conversation includes personal experiences and opinions on the impact carbs have on sleep, energy levels, and overall well-being, as they debunk common myths and fears. The second part of the episode focuses on carbs and athletic performance, with specific advice for endurance and strength athletes. Krissy’s Bio & Instagram Chris’ Bio & Instagram Ryann’s Bio & Instagram Nutrition Coaching Free Macro Calculator…
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1 So You Want To Survive Eating in the First Trimester 28:30
28:30 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب28:30
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبOn our 6th "So You Want To" episode: Kelly, Joyce, and Christin share their insights on surviving eating in the first trimester. They discuss common challenges like nausea, food aversions, and cravings. They highlight the importance of staying flexible with food choices and getting creative to incorporate protein, while providing tips on reducing nausea and increasing nutrient intake through cold and carb heavy foods. They also emphasize the importance of taking a prenatal vitamin, managing stress around food, asking for help, and accepting support. They conclude with personal anecdotes and encouragement, assuring listeners that the difficulties of the first trimester are temporary and will give way to better days ahead. Kelly’s Bio & Instagram Christin’s Bio & Instagram Joyce’s Bio & Instagram Nutrition Coaching Free Macro Calculator Free Downloads Blog…
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Morgan, Ryann, and Joyce discuss the commonly heard phrase 'food is more than just fuel' and explore the multifaceted role food has in our lives, from cultural to emotional to social. The coaches share their backgrounds and experiences with food, emphasizing how their cultural heritage and upbringing has influenced their views on nutrition. The conversation dives into the emotional impact of food, the negative effects of restrictive dieting, and the importance of finding enjoyment in what we eat. They also touch on how a healthy relationship with food can contribute to mental well-being. They conclude with the importance of empathy and understanding in nutrition coaching. Black Iron Nutrition challenges traditional views on nutrition coaching, advocating for a balanced, enjoyable, and guilt-free approach to eating, where self-control is built through positive reinforcement rather than restriction!! Morgan’s Bio & Instagram Ryann’s Bio & Instagram Joyce’s Bio & Instagram Nutrition Coaching Free Macro Calculator…
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1 So You Want To Break Up With the Scale 32:00
32:00 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب32:00
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبOn our 5th "So You Want To" episode: Ryann, Amanda, and Maggie dive into the issues surrounding the overemphasis on body weight and the psychological impact of the scale. They share personal anecdotes, highlighting the societal and cultural pressures perpetuated by diet culture and social media. The conversation provides practical advice to focus on non-scale victories, such as improved energy levels, better sleep, and enhanced performance, rather than fixating on scale numbers. They also emphasize the importance of maintaining a healthy mindset, understanding body responses to various factors, and the benefits of coaching for personalized support. Amanda’s Bio & Instagram Ryann’s Bio & Instagram Maggie’s Bio & Instagram Nutrition Coaching Free Macro Calculator Free Downloads Blog…
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Maggie, Christin, and Joyce from P&P team explore the relationship between exercise, nutrition, and milk supply for breastfeeding moms. Kristen and Joyce share their personal experiences and emphasize the importance of support systems, proper nutrition, hydration, and exercise. They debunk the myth that intense exercise depletes milk supply and stress the significance of listening to the body. They recommend nutrient-dense foods, hydration techniques, and gradual reintroduction to exercise while focusing on pelvic floor and core strength. They also highlight the need for individualized plans and avoiding comparisons to others, stressing that each mother's journey is unique. Joyce’s Bio & Instagram Christin’s Bio & Instagram Maggie’s Bio & Instagram Nutrition Coaching Free Macro Calculator Free Downloads Blog…
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1 So You Want to Make it to the CrossFit Games 48:34
48:34 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب48:34
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبEpisode 4 of 52 of our "So You Want To" seiries. Morgan, Kelsey, and Kelly discuss the intensive journey of qualifying for the CrossFit Games. Kelsey, a five-time CrossFit Games team athlete and Kelly, who transitioned from team to individual, share their experiences and insights with their nutrition coach, Morgan. They differentiate the pressures of competing individually versus on a team, emphasizing the importance of mental fortitude. The discussion highlights the crucial role of nutrition in performance, the challenges and sacrifices required for training, and the financial aspects of pursuing CrossFit at an elite level, including reliance on sponsorships. The coaches stress the significance of mindset, structure in training, and maintaining authenticity with brand partnerships. Morgan’s Bio & Instagram Kels’ Bio & Instagram Kelly’s Bio & Instagram Nutrition Coaching Free Macro Calculator Free Downloads Blog…
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1 When It's Time to Work with a RD, LDN, or CNS 32:42
32:42 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب32:42
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبLauren (LDN/CNS), Sam (RD), and Maggie break down the roles and expertise of dietitians. They explain the educational pathway and licensure requirements for RDs, LDNs, and CNSs, differentiate between dietitians and other nutrition professionals, and discuss when it's time to seek out a dietitian’s services. They cover misconceptions about dietitians, the collaborative relationship between dietitians and doctors, and how to start working with a dietitian. The conversation emphasizes that dietitians provide more specialized, evidence-based care compared to general nutrition coaches, particularly for individuals with specific medical conditions. Sam’s Bio & Instagram Lauren's Bio & Instagram REVIVE Nutrition Coaching Free Macro Calculator Free Downloads Blog…
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1 So You Want to Start Sleeping 8 Hours a Night 36:02
36:02 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب36:02
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبEpisode 3 of 52 of our “So You Want To” series. Krissy, Ryann, and Sabrina dive into the physical, mental, and performance benefits of sleep. They address common barriers to achieving eight hours of sleep, such as lifestyle habits, stress, irregular schedules, and poor sleep environments. The episode offers practical tips for building better sleep habits, managing stress, improving sleep environments, and the pros and cons of sleep tracking. The discussion emphasizes the individualized nature of sleep challenges and the importance of prioritizing and optimizing sleep for better health and well-being. Ryann’s Bio & Instagram Sabrina’s Bio & Instagram Krissy's Bio & Instagram Nutrition Coaching Free Macro Calculator Free Downloads Blog…
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Morgan and Chris, alongside Maggie, explore Latin food cultures, debunk myths, and discuss the American perception of these foods. Chris, of Colombian heritage, and Morgan, an American Mexican, share their personal backgrounds and nutrition influences from their cultures. They examine the terms 'Hispanic' and 'Latino,' their historical context, and how words and cultural identities shape food perceptions. The conversation also dives into specific cultural dishes, their nutritional components, and modern adaptations. The hosts emphasize understanding core nutrition principles to discern myths and biases about different cultural foods, aiming to foster food inclusivity and respect. Morgan’s Bio & Instagram Chris’ Bio & Instagram Maggie’s Bio & Instagram Nutrition Coaching Free Macro Calculator Free Downloads Blog…
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Episode 2 of 52 of our "So You Want To" series. Krissy, Amanda, and Whitney dive into preparing for mountaineering, backpacking, and trail running at altitude. They explore long-term and short-term strategies for success, highlighting the importance of consistent altitude exposure, building aerobic capacity, strength training, and the role mental toughness plays. This episode is packed with practical advice, from nutrition and hydration to pacing and rest, with a special focus on the critical roles of carb and water intake while at altitude. They also discuss staying flexible with plans and expectations when getting after high-altitude objectives. Whether you’re prepping for a single day race or objective, a weekend trip, or a multi-week expedition, this conversation is a valuable resource for thriving in thin air. Krissy’s Bio & Instagram Amanda’s Bio & Instagram Whitney’s Bio & Instagram Nutrition Coaching Free Macro Calculator Free Downloads Blog…
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1 Deficit Decisions: How To Time Your Cut 32:40
32:40 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب32:40
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبMorgan, Maggie, and Brooke chat strategies and considerations for entering a calorie deficit for weight loss. They explore the ideal timing for a cut, considering mental and physical readiness, and emphasize the importance of a sustainable approach over quick fixes. The conversation covers the significance of proper nutrition, lifestyle factors like sleep and stress, and the mental challenges associated with dieting. They also share personal experiences and tips for avoiding common pitfalls, such as the obsession with scale weight. As always, the Black Iron team encourages you to approach your goals with patience and a comprehensive understanding of your overall well-being. Morgan’s Bio & Instagram Brooke’s Bio & Instagram Maggie’s Bio & Instagram Nutrition Coaching Free Macro Calculator Free Downloads Blog…
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