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Silencing Your Inner Critic and Building Self-Trust
Manage episode 500296645 series 3138498
المحتوى المقدم من Abriana Johnson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Abriana Johnson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Sometimes you need a little pep talk before you go to the barn. In this episode, I update you on my own 90-day recommitment plan. I share where I am now, what’s been working, and the moment I realized I was letting my “inner bully” tell me a story about my horse that wasn’t even true.
I want you to know the exact ways I’ve learned to shut that voice down, build self-trust, and create those small moments of belief that grow into real confidence, on and off the horse.
In this episode, I share:
- How I caught my inner critic in the act
- Why I believe confidence is the outcome, not the starting point
- How I use small milestones to keep momentum going
- My process for writing affirmations that actually work for me
Mentioned in this episode:
- Glo Atanmo – @GloAtanmo
- Cowgirl Camryn's Agffirmations - https://cowgirl-camryn.kit.com/e896c80696
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