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006 - Take good habits in your holidays and bringthem into your everiday life
Manage episode 277755220 series 2102372
المحتوى المقدم من Voyamee. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Voyamee أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
he good habits can transform every day into the best day of your life and also help you achieve the best version of yourself
Today I'll tell you how easily is implement habits that will help you to have excellent mental and physical health. Through proper information and with the right support you will learn, during your holidays, to insert in your everyday life a series of habits that will transform the rest of your life.
Let's start from the 3 phases that make up a habit: phase one is the shooter that causes a conduct, which represents phase two, and then obtain a reward, phase 3. All habits have these phases, and to change a habit from bad to good you just have to change phase two...find how!
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Today I'll tell you how easily is implement habits that will help you to have excellent mental and physical health. Through proper information and with the right support you will learn, during your holidays, to insert in your everyday life a series of habits that will transform the rest of your life.
Let's start from the 3 phases that make up a habit: phase one is the shooter that causes a conduct, which represents phase two, and then obtain a reward, phase 3. All habits have these phases, and to change a habit from bad to good you just have to change phase two...find how!
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