1 minute guided meditation on loving kindness (guided visualization)

Bite Size Guided Visualizations

1-Minute Loving-Kindness Meditation

1. Get Comfortable: Sit or lie down and close your eyes.

2. Breathe Deeply: Inhale through your nose, hold, and exhale slowly.

3. Visualize Light: Imagine a warm, golden light around you.

4. Send Kindness: Choose someone (or yourself) and silently say:

   • “May you be happy.”
   • “May you be healthy.”
   • “May you be safe.”
   • “May you live with ease.”

5. Return to Breath: Take a deep breath and open your eyes when ready.

Carry this kindness with you!