))
Is Sugar Making You Sick and Fat? The Bitter Truth about Sugar, Diabetes, Weight Gain and Inflammation
Manage episode 452064912 series 3609597
المحتوى المقدم من Abbey Sharp and Abbey Sharp / Frequency Podcast Network. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Abbey Sharp and Abbey Sharp / Frequency Podcast Network أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In todays episode of Bite Back with Abbey Sharp, and I will be doing a solo episode looking at a lot of the myths and misconceptions on sugar. Is it really the toxin that people believe it to be? Should we be avoiding it like the plague and eating carnivore or super low cal? I will also leave you with some tips on how to prevent the risks of sugar consumption. I’ll be covering the following claims and breaking down the science.
- Claim 1: Sugar causes a dangerous spike in blood sugar and insulin
- Claim 2: Sugar is solely responsible for the obesity epidemic
- Claim 3: Sugar Causes Diabetes
- Claim 4: Sugar causes inflammation and chronic disease death
References:
- https://www.sciencedirect.com/science/article/pii/S0002916523135052?via%3Dihub#f1
- https://pubmed.ncbi.nlm.nih.gov/34556834/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746083/
- https://pubmed.ncbi.nlm.nih.gov/34556834/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5836186/
- https://bmjopen.bmj.com/content/8/4/e018060
- https://pubmed.ncbi.nlm.nih.gov/29466592/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746083
- https://pubmed.ncbi.nlm.nih.gov/17513405/
- https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0057873
- https://onlinelibrary.wiley.com/doi/abs/10.1111/nbu.12137
- https://pubmed.ncbi.nlm.nih.gov/23872500/
- https://pubmed.ncbi.nlm.nih.gov/35276998/
- https://pubmed.ncbi.nlm.nih.gov/37182401/
- https://pubmed.ncbi.nlm.nih.gov/23627502/
- https://pubmed.ncbi.nlm.nih.gov/2744926/
- https://pubmed.ncbi.nlm.nih.gov/15657475/
- https://pubmed.ncbi.nlm.nih.gov/26301178/
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at
www.neuetheory.com or @neuetheory
Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.
✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️
🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!
📱 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
My blog, Abbey’s Kitchen www.abbeyskitchen.com
My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf
If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
14 حلقات
مشاركة
