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Ep. 130 - Setting Postpartum Boundaries
Manage episode 436742903 series 2889524
المحتوى المقدم من Birth Boot Camp. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Birth Boot Camp أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In our latest podcast episode, Megan, Liana, and Hollie chat about the often-overlooked importance of setting boundaries during the postpartum period. We all know those first weeks can be overwhelming, and the last thing you need is uninvited advice or unexpected visitors. We discuss how to communicate your needs, even when it’s tough to say no, and why it’s okay to put yourself and your baby first.
From deciding who to have in the room during childbirth to managing visitors afterward, we dive into real-life stories and share tips on finding the right balance. Plus, we talk about the importance of leaning on the people who truly support you, whether that’s family, friends, or a postpartum doula.
Join us for a heartfelt discussion that’s all about making the postpartum period a time of healing and bonding, just as it should be.
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