027 - How You Do Anything Is How You Do Everything

Binge-Free Dad Show

Patrick talks about a story about how he cheated himself during crossfit even though nobody knew it. He shares how the little things you do every day effect the big outcomes and results you get every day. He was reminded how the past binge eating and purging he used to do was due to the little things he did daily added up to bigger binges and purges. Listen to this episode and enjoy! Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.com Email Patrick: [e-mail] Call/Text: 917-548-4669 Yes.. seriously text me :) Want to get your employees healthy? ReshapeCorporateWellness.com