))
I2E # 69: Dr. Ford Dyke Ph.D. Is Putting The Human Back into Performance with Mindfulness-Based Performance
Manage episode 299058109 series 2630126
المحتوى المقدم من David Meyer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة David Meyer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Buy My Book Injured to Elite on Amazon
In this episode I am joined by Dr. Ford Dyke Ph.D. who is a Kinesiologist, Assistant Professor at Auburn University, and Team USA Handball Athlete. Dr. Dyke specializes in Performance and Exercise Psychophysiology and is a subject-matter expert in Mindfulness-Based Performance and Health Optimization©.
For over a decade, Dr. Dyke has studied Human Psychology, Kinesiology, and Psychophysiology. He professes that optimal performance is dependent upon the integration of health and well-being. His knowledge and experience led to the creation of perfor[Hu]mance.®
With his roots in the seaside community of Jupiter Beach, Florida, he remains mindful of the soil of the land, an ocean breeze, and waves breaking upon the sand.
In this episode we discuss...
- What Mindfulness-based performance is
- Mental Health and Mindfulness-Based Performance in the Olympics
- Dr. Dyke's experience as a team USA handball athlete
- The Ideal Performance State and the Energetic State
- Bridging mindfulness across different sports cultures
- How cognition & mindfulness impacts movement
- Importance of [H]ydrate, [U]nplug, [M]ove, [A]spire, and [N]ourish
Click Here to Follow me on Instagram
My Website: www.drdavidmeyer.com
Check out Ford Dyke on LinkedIn
Learn More About Perfor(Hu)mance
109 حلقات
مشاركة
