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I2E # 61: World Renowned Psychiatrist/Neuroscientist Dr. Jud Brewer on Unwinding The Anxiety in Our Healthcare System
Manage episode 292715743 series 2630126
المحتوى المقدم من David Meyer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة David Meyer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Suffering = Pain x Resistance
Jud Brewer, MD, PhD “Dr. Jud” is a NYT best-selling author & thought leader in the field of habit change & the “science of self-mastery”, having combined over 20 years of experience with mindfulness training with his scientific research therein. He is the Director of Research and Innovation at Brown University’s Mindfulness Center, where he also serves as an associate professor. He is the executive medical director at Sharecare Inc. and a research affiliate at MIT. Dr. Jud has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety. His new book is called “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind”.
Dr. Jud Brewer’s website
Follow Dr. Jud Brewer on Facebook, Instagram, Twitter
Unwinding Anxiety (app)
Eat Right Now (app)
Craving To Quit! (app)
Follow me On Instagram: https://www.instagram.com/davemmeyer
Learn more at http://www.drdavidmeyer.com
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