How to integrate your healing after big transformational experiences [Ep. 170]

Beyond Sugar Freedom Podcast

Integration is at least 80% of the work…

This is a well known fact and saying among the psychedelic and medicine communities that I work in.
And it applies to any and all big transformational work you may be doing… retreats, breathwork journeys, conferences, powerful yoga sessions, sound healings, bodywork sessions…

When we go through BIG healing moments and shifts in our life this actual shift is only 10-20% of the “work”.
So how do we actually integrate to make these shifts and healing last? What does it mean to integrate something?

Tune in for a powerful deep dive today into my favourite integration techniques and topics.
Enjoy!
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Medical Disclaimer

The information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof.