How to break the late night snacking habit [Ep. 154]

Beyond Sugar Freedom Podcast

Are you a late night snacker?

Do you find yourself reaching for something “sweet” after dinner or “needing” a snack to relax after a tough day?
Well sister, you’re not alone!
And I’ve got news… that late night snacking habit is almost NEVER about the actual need for food.

So why do we late night snack even after having had a big dinner?
What’s really going on and how can we shift out of this unhealthy habit?
That’s what we’re diving into in today’s episode PLUS an exciting announcement I’ve been keeping secret from you for the last month ;)
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➠ Ready to kick your sugar addiction and emotional eating habit for good? Join us at the brand new LIVE 1 day Emotional Eating Masterclass happening May 11th!
➠ Ready to kick your sugar addiction and emotional eating habit for good? Take a deep dive into healing the root causes of your addictive patterns and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Registration NOW OPEN for the final group of the year —> grab your spot!
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.
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