My Fitness Pal 101: Part 2

BestFit Body

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تمت الإضافة منذ قبل nine عام

المحتوى المقدم من BestFit Body. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة BestFit Body أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The Vanished

1
Lost on Route 66: The Disappearance of Diana Hayes 6:47

منذ 5 weeks6:47

التشغيل لاحقا

قوائم

إعجاب

احب

6:47

Was she the victim of foul play, an accident, or did she choose to disappear? In this episode of The Vanished, we retrace Diana’s last known movements, strange witness accounts, and the lingering mystery that has never been solved or.. was never meant to be solved.

منذ عام واحد 28:29

MP3•منزل الحلقة

In this episode, the coaches dive into the difference between grams of weight and grams of macronutrients in food. They also discuss the importance of using a food scale for accuracy and how volume-based measurements can lead to inconsistencies. Plus, they cover how to select serving sizes properly, how to deal with foods that vary in weight, and tips for accurately tracking your meals, whether at home or dining out. Food scale recommendations: https://tinyurl.com/29ftapjz Travel food scale: https://tinyurl.com/ysfzrzzm Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com Check out our different programs: Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/ Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/ Improvement Season Program: https://bestfitbody.com/improvement-season-program/ Look Like a Competitor 12-Week Program: https://bestfitbody.com/look-like-a-competitor-program/ Habit Coaching 12-Week Program: https://bestfitbody.com/programs/habit-coaching Follow BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/ Elle’s Instagram: https://www.instagram.com/elle_bfitbody/

52 حلقات

#Fitness #BestFit Body

BestFit Body

My Fitness Pal 101: Part 2

BestFit Body

published منذ عام واحد

MP3•منزل الحلقة

52 حلقات

#Fitness #BestFit Body

كل الحلقات

BestFit Body

1
Bulking and Cutting: Part 1 32:30

منذ 9 أيام32:30

32:30

In this week's episode, Part 1, Coach Elle and Coach Jules dive into the bulking and cutting cycle. They break down what each phase entails, bulking for muscle gain and cutting for fat loss. They discuss the advantages and disadvantages of bulking and cutting to reach your physique goals. Whether you want to build muscle, lose fat, or improve your overall physique, this episode is for you. Part 2 is coming next week, where the coaches will explore the different types of bulks, who should and shouldn’t bulk, and some alternative strategies for reaching your goals. Turn on notifications to ensure you don't miss it! Are you inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com Check out our different programs: Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/ Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/ Improvement Season Program: https://bestfitbody.com/improvement-season-program/ Look Like a Competitor 12-Week Program: https://bestfitbody.com/look-like-a-competitor-program/ Habit Coaching 12-Week Program: https://bestfitbody.com/programs/habit-coaching Follow Team BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/ Elle’s Instagram: https://www.instagram.com/elle_bfitbody/…

BestFit Body

1
MMM Series: “Lifting Weights Makes You Bulky” 23:10

منذ 14 يومًا23:10

23:10

The first episode of the NEW Myths, Marketing & Misinformation (MMM) series. The myth that "lifting weights makes you bulky" is a widely spread but false belief. When someone says they don’t want to be “bulky” they often fear getting too big or gaining excessive muscle mass. Coach Jules and Coach Elle talk about the reality of getting "bulky" and how to achieve a "lean" or "toned" look. Spoiler alert: By lifting weights!! Don't be afraid of lifting, ladies (and gents!). Are you inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com Check out our different programs: Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/ Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/ Improvement Season Program: https://bestfitbody.com/improvement-season-program/ Look Like a Competitor 12-Week Program: https://bestfitbody.com/look-like-a-competitor-program/ Habit Coaching 12-Week Program: https://bestfitbody.com/programs/habit-coaching Follow Team BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/ Elle’s Instagram: https://www.instagram.com/elle_bfitbody/…

BestFit Body

1
My Fitness Pal 101: Part 3 30:09

منذ 21 يومًا30:09

30:09

In this episode, the coaches dive into two key topics related to tracking. First, they discuss the impact of water loss and absorption in foods during cooking, explaining how these changes affect the weight of the food and when it’s best to measure it. Next, they explore how to create and log recipes accurately in MyFitnessPal, providing tips on recipe creation within the app and the proper way to measure portions for precise tracking. Are you inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com Check out our different programs: Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/ Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/ Improvement Season Program: https://bestfitbody.com/improvement-season-program/ Look Like a Competitor 12-Week Program: https://bestfitbody.com/look-like-a-competitor-program/ Habit Coaching 12-Week Program: https://bestfitbody.com/programs/habit-coaching Follow Team BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/ Elle’s Instagram: https://www.instagram.com/elle_bfitbody/…

BestFit Body

1
Myths, Marketing, & Misinformation: A Series Introduction 34:07

منذ 5 weeks34:07

34:07

In this episode, Coach Jules and Coach Elle introduce a new series titled Myths, Marketing, and Misinformation. They talk about having a healthy amount of skepticism regarding trending products or methods that claim to be the answer to all of your fitness problems! Be on the lookout for more MMM episodes in the future, featuring some of the famous myths you hear about or some that you may not even noticed were false! Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com Check out our different programs: Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/ Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/ Improvement Season Program: https://bestfitbody.com/improvement-season-program/ Look Like a Competitor 12-Week Program: https://bestfitbody.com/look-like-a-competitor-program/ Habit Coaching 12-Week Program: https://bestfitbody.com/programs/habit-coaching Follow BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/ Elle’s Instagram: https://www.instagram.com/elle_bfitbody/…

BestFit Body

1
My Fitness Pal 101: Part 2 28:29

منذ 5 weeks28:29

28:29

BestFit Body

1
My Fitness Pal 101: Part 1 24:34

منذ 6 weeks24:34

24:34

In this episode, we dive into building and optimizing your MyFitnessPal database. We cover the benefits of the premium version including barcode scanning, voice logging, and custom macros. Learn how to get accurate food matches, search by specific food names, preparation, brands, and serving sizes, plus tips for verifying entries using trusted sources like the USDA. Tune in for all the best ways to use MyFitnessPal effectively! USDA Food Search Website: https://fdc.nal.usda.gov/ Categories that can be searched are as follows: Foundation Foods: Most up-to-date and detailed food data. Branded Foods: Packaged foods from popular brands. Experimental Foods: Foods still being tested. Standard Reference: Classic, well-established food data. Mixed Foods: Dishes and recipes with multiple ingredients. Food Components: Nutrients and individual food elements. Geographically Specific Foods: Local or regional foods. Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com Check out our different programs: Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/ Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/ Improvement Season Program: https://bestfitbody.com/improvement-season-program/ Look Like a Competitor 12-Week Program: https://bestfitbody.com/look-like-a-competitor-program/ Habit Coaching 12-Week Program: https://bestfitbody.com/programs/habit-coaching Follow BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/ Elle’s Instagram: https://www.instagram.com/elle_bfitbody/…

BestFit Body

1
Tips for Managing Hunger 44:27

منذ 7 weeks44:27

44:27

In this week's episode Jules and Elle talk about practical ways to manage hunger in a calorie deficit with the following 8 tips! 1. Prioritize Protein 2. Focus on Fiber-Rich Foods 3. Include Healthy Fats 4. Choose Low-Calorie, Voluminous Foods 5. Avoid Refined Carbs and Sugar 6. Avoid Drinking your Calories 7. Moving Your Body 8. Meal Timing (Research Study) Research study on Morning loaded and evening loaded diets https://pmc.ncbi.nlm.nih.gov/articles/PMC9605877/ This study investigated the effects of meal timing on weight loss and energy expenditure (EE) in a controlled 4-week randomized crossover trial. Participants followed two different calorie intake patterns: morning-loaded (ML) and evening-loaded (EL) diets. There were 30 total participants. The ML group consumed 45% of their daily calories at breakfast, 35% at lunch, and 20% at dinner, while the EL group consumed 20% at breakfast, 35% at lunch, and 45% at dinner. While the weight loss was even amongst the two groups, the ML group reported less perceived hunger during the trial. Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com Check out our different programs: Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/ Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/ Improvement Season Program: https://bestfitbody.com/improvement-season-program/ Look Like a Competitor 12-Week Program: https://bestfitbody.com/look-like-a-competitor-program/ Habit Coaching 12-Week Program: https://bestfitbody.com/programs/habit-coaching Follow BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/ Elle’s Instagram: https://www.instagram.com/elle_bfitbody/…

BestFit Body

1
NPC Fit Model Division + NPC Natural Contests 1:10:49

منذ 8 weeks1:10:49

1:10:49

In this episode, Jules and Elle discuss the addition of Natural NPC Contests to the 2025 schedule, what it means to be a "natural" show, and what efforts are made to ensure competitors are truly natural. They also discuss the new Fit Model Division that has been added to the NPC and the criteria and evolution of the sport that got us here! Discussion of the Fit Model Division criteria begins at 26:00 minutes. NPC Natural Schedule https://npcnewsonline.com/schedule-natural NPC Natural Contest Rules https://npcnewsonline.com/npc-ifbb-pro-natural-contest-rules/ NPC Prohibited Substances & Methods https://npcnewsonline.com/wp-content/uploads/2024/04/Final-NPC-Prohibited-Substances-List.pdf Fit Model Division Rules https://npcnewsonline.com/fit-model-division-rules/ Fit Model Division Video https://npcnewsonline.com/introducing-the-new-fit-model-division/961938/ Angel Competition Bikinis Fit Model Suits https://angelcompetitionbikinis.com/collections/fitmodel DISCOUNT CODE: BESTFITBODY Follow the new Fit Model Division Instagram account for news! https://www.instagram.com/npcifbbprofitmodeldivision/?hl=en ------------- Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com Check out our different programs: Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/ Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/ Improvement Season Program: https://bestfitbody.com/improvement-season-program/ Look Like a Competitor 12-Week Program: https://bestfitbody.com/look-like-a-competitor-program/ Habit Coaching 12-Week Program: https://bestfitbody.com/programs/habit-coaching Follow BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/ Elle’s Instagram: https://www.instagram.com/elle_bfitbody/…

BestFit Body

1
Workouts: Home or Gym? 31:43

منذ 9 weeks31:43

31:43

In this episode, Jules and Elle discuss what to consider when deciding between building a home gym or purchasing a gym membership. **NEW PROGRAM** HABIT COACHING https://bestfitbody.com/programs/habit-coaching/ Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com Check out our different programs: Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/ Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/ Improvement Season Program: https://bestfitbody.com/improvement-season-program/ Look Like a Competitor 12 Week Program: https://bestfitbody.com/look-like-a-competitor-program/ Follow BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/ Elle’s Instagram: https://www.instagram.com/elle_bfitbody/…

BestFit Body

1
How Long Will it Take to See Results? 55:05

منذ 2 years55:05

55:05

In this episode, Jules and Elle answer the following 3 questions: 1. How long will it take to see results? 2. How to keep consistent with exercise? 3. How to break bad habits? **NEW PROGRAM** HABIT COACHING https://bestfitbody.com/programs/habit-coaching/ Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com Check out our different programs: Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/ Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/ Improvement Season Program: https://bestfitbody.com/improvement-season-program/ Look Like a Competitor 12 Week Program: https://bestfitbody.com/look-like-a-competitor-program/ Follow BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/ Elle’s Instagram: https://www.instagram.com/elle_bfitbody/ Follow us on Twitter: https://twitter.com/bestfitbody…

BestFit Body

1
Pre Workout Nutrition, Losing Belly Fat, & Exercise Habits for Consistency 53:31

منذ 2 years53:31

53:31

In this episode, Jules and Elle answer the following 3 questions: 1. What should I eat before a workout? 2. What are the best foods to lose belly fat? 3. How to start exercising and stop quitting? Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com Check out our different programs: Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/ Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/ Improvement Season Program: https://bestfitbody.com/improvement-season-program/ Look Like a Competitor 12 Week Program: https://bestfitbody.com/look-like-a-competitor-program/ Follow BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/ Elle’s Instagram: https://www.instagram.com/elle_bfitbody/ Follow us on Twitter: https://twitter.com/bestfitbody…

BestFit Body

1
How Often Should You Weigh Yourself During a Cut? 36:27

منذ 2 years36:27

36:27

In this episode, Jules and Elle answer the question "How Often Should You Weigh Yourself During a Cut?" Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com Check out our different programs: Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/ Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/ Improvement Season Program: https://bestfitbody.com/improvement-season-program/ Look Like a Competitor 12 Week Program: https://bestfitbody.com/look-like-a-competitor-program/ Follow BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/ Elle’s Instagram: https://www.instagram.com/elle_bfitbody/ Follow us on Twitter: https://twitter.com/bestfitbody…

BestFit Body

1
Dealing with Unsupportive People in your Fitness Journey 54:59

منذ 2 years54:59

54:59

TEAM BESTFITBODY 7-DAY FREE TRIAL! TRY OUR APP TODAY! https://www.trainerize.me/profile/teambestfitbody/?planGUID=edfc5e23d3aa4715893450443abade26 In this week's episode, Jules and Elle discuss scenarios where you may experience unsupportive people in your life in regard to your fitness goals and how to overcome them with rational solutions. Book Recommendations on Amazon: What to Say When You Talk to Yourself: https://tinyurl.com/yed4yrx3 A Mindfulness-Based Stress Reduction Workbook: https://tinyurl.com/2jccb8f7…

BestFit Body

1
Creating Healthy Habits - Part 2 56:37

منذ 2 years56:37

56:37

In this week’s episode Jules and Elle tackle the nutrition and exercise portion of creating healthy habits! They talk about the following topics in order: Hitting the restart button on daily habits Is what I am doing getting me closer to my goals? Exercise: Daily Activity How many times do you get up from your desk during the day? How do you commute to work/school/activities? Adding more movement to your day Cardio: Where to start Realistic weekly cardio goals Can’t find time? Can you split exercise up throughout the day? Home workouts Strength Training: Exercise is not punishment for what you eat Coming back after illness or injury Patience and trust in the process Nutrition: How to gain more control over eating behaviors What are you doing while you eat? Relationship with food Respecting yourself Food fears Balancing calories Are you putting in effort to make changes? Is it risky to cut out entire food groups? How to plan for a balanced day of eating Navigating life when you have health and fitness goals Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com Check out our different programs: Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/ Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/ Improvement Season Program: https://bestfitbody.com/improvement-season-program/ Look Like a Competitor 12 Week Program: https://bestfitbody.com/look-like-a-competitor-program/ Follow BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/ Elle’s Instagram: https://www.instagram.com/elle_bfitbody/ Follow us on Twitter: https://twitter.com/bestfitbody…

BestFit Body

1
Creating Healthy Habits: Sleep, Hydration, & Comparison 53:21

منذ 3 years53:21

53:21

In this week's episode, Jules and Elle talk about creating habits around sleep, hydration, and comparision!

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.