Podcast: Gordon Wallace | The Gifts of Aging Mindfully and Consciously

BEST SELF MAGAZINE

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You can run from aging but you can’t hide, so the inevitable question is, how are you going to meet it?

In this captivating podcast episode, Dr. Gordon Wallace, a psychologist who specializes in treating midlife and older clients, illuminates how aging can be a precious gift if approached with acceptance, curiosity, resilience, and gratitude. He emphasizes the importance of being present in the moment and cherishing our experiences.

Dr. Wallace also reveals the profound benefits of his mindfulness program for hospice, bereavement, and palliative care patients. He concludes by warmly inviting listeners to embrace the gifts of aging and to consciously engage with time to enhance the quality of their remaining lifetime.

Learn more about Gordon Wallace and his book, Moonlight Serenade, at www.embracingagingmindfully.com..

Learn more about Best Self Magazine at bestselfmedia.com

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