Who Not How Summary by Dan Sullivan Book Summary & Review | Free Audiobook

📚 Best Book Summaries by StoryShots

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المحتوى المقدم من StoryShots. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة StoryShots أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The Agile Brand with Greg Kihlström®

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#644: AI-augmented human recommendations for retail customers with Noah Zamansky, Stitch Fix 27:12

منذ 3 أيام27:12

التشغيل لاحقا

قوائم

إعجاب

احب

27:12

We are here at eTail Palm Springs and seeing and hearing the latest and greatest in e-commerce and retail. Question: Do you need to choose between AI and human recommendations as a customer? Why not have both? After all, don’t each have their strengths? AI in the retail experience is all the rage these days, but today I’m talking with someone from a brand that has been incorporating AI-personalized experiences and shopping combined with expert human recommendations for over 14 years, and continues to innovate today. Today we’re going to talk about how AI-based personalization plus human creativity and input makes an amazing customer experience at Stitch Fix. To help me discuss this topic, I’d like to welcome Noah Zamansky, Vice President of Product and Client Experience at Stitch Fix. About Noah Zamansky Noah Zamansky serves as the Vice President of Product and Client Experience at Stitch Fix, where he leads cross-functional teams spanning Product, Design, Engineering, Algorithms, and Platform Development. A seasoned leader, Noah has a proven track record of shaping product vision and strategy, designing exceptional user experiences, and spearheading the launch of new business ventures. Before joining Stitch Fix, Noah held the role of Senior Director of Product Management at eBay, overseeing Fashion and Vertical Experiences. Resources Stitch Fix: https://www.stitchfix.com eTail Palm Springs: https://etailwest.wbresearch.com/ Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Listen to The Agile Brand without the ads. Learn more here: https://bit.ly/3ymf7hd Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

منذ عام واحد 19:28

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Read and grow with 300,000 bestselling books on your terms. Start a free trial of StoryShots: https://www.getstoryshots.com to get the extended ad-free audiobook, PDF, infographic and animated version of this summary of Who Not How and more exclusive content.

Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now.

Suggest and vote up new books on the StoryShots app.

"Success isn’t about doing everything yourself; it’s about finding the right people who can help you get where you want to go." – Dan Sullivan

Dan Sullivan’s work underscores the importance of collaboration and the power of collective genius. He demonstrates how changing your mindset from "how" to "who" can drive exponential growth by connecting with others whose strengths complement yours, enabling both personal and professional fulfillment. This podcast discusses the book "Who Not How" and its premise of prioritizing finding the right collaborators ("who") over obsessing about the process details ("how"). By recognizing individual shortcomings and leveraging others' strengths through teamwork, people can achieve more while experiencing less stress and overwhelm. Diversity of thought leads to synergistic breakthroughs.

Key Takeaways

Focus on identifying your strengths and limitations, and seek out collaborators who complement your weaknesses.
Build a diverse team with varied experiences and perspectives to drive creativity and problem-solving.
Embrace an open, inclusive culture that makes everyone feel empowered to contribute ideas.
Shift from a solo mindset to viewing challenges as opportunities to leverage collective genius.
Recognize your limitations as advantages that motivate finding the right experts to fill gaps.
Delegate tasks outside your areas of expertise to those better equipped to handle them efficiently.
Prioritize finding the ideal collaborators over micromanaging execution details.
Collaboration unlocks exponentially greater potential than working in isolation.

(00:29) Introduction: The Power of Collaboration

(01:12) Finding the Right Who

(04:20) Six Degrees of Separation

(06:36) The Importance of Diverse Perspectives

(09:32) Empowering Teams through Delegation

(11:38) Fostering a Culture of Collaboration

(12:41) Conclusion and Next Steps

Related Book Summaries

Scrum by Jeff Sutherland
The Effective Executive by Peter Drucker
Getting Things Done by David Allen
The 7 Habits of Highly Effective People by Stephen R. Covey
Think and Grow Rich by Napoleon Hill
The Power of Habit by Charles Duhigg
Good to Great by Jim Collins
The One Thing by Gary Keller
Start with Why by Simon Sinek
The E-Myth Revisited by Michael E. Gerber
Essentialism by Greg McKeown

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Who Not How Summary by Dan Sullivan Book Summary & Review | Free Audiobook

📚 Best Book Summaries by StoryShots

130 subscribers

published منذ عام واحد

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🎧 German 🇩🇪 | French 🇫🇷 | Spanish 🇪🇸

Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now.

Suggest and vote up new books on the StoryShots app.

"Success isn’t about doing everything yourself; it’s about finding the right people who can help you get where you want to go." – Dan Sullivan

Key Takeaways

Focus on identifying your strengths and limitations, and seek out collaborators who complement your weaknesses.
Build a diverse team with varied experiences and perspectives to drive creativity and problem-solving.
Embrace an open, inclusive culture that makes everyone feel empowered to contribute ideas.
Shift from a solo mindset to viewing challenges as opportunities to leverage collective genius.
Recognize your limitations as advantages that motivate finding the right experts to fill gaps.
Delegate tasks outside your areas of expertise to those better equipped to handle them efficiently.
Prioritize finding the ideal collaborators over micromanaging execution details.
Collaboration unlocks exponentially greater potential than working in isolation.

(00:29) Introduction: The Power of Collaboration

(01:12) Finding the Right Who

(04:20) Six Degrees of Separation

(06:36) The Importance of Diverse Perspectives

(09:32) Empowering Teams through Delegation

(11:38) Fostering a Culture of Collaboration

(12:41) Conclusion and Next Steps

Related Book Summaries

Scrum by Jeff Sutherland
The Effective Executive by Peter Drucker
Getting Things Done by David Allen
The 7 Habits of Highly Effective People by Stephen R. Covey
Think and Grow Rich by Napoleon Hill
The Power of Habit by Charles Duhigg
Good to Great by Jim Collins
The One Thing by Gary Keller
Start with Why by Simon Sinek
The E-Myth Revisited by Michael E. Gerber
Essentialism by Greg McKeown

Learn more about your ad choices. Visit megaphone.fm/adchoices

156 حلقات

#Arts #Business #StoryShots #Free Audiobooks #Books #Storytelling #Books and Writing #Podcasting Education

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📚 Best Book Summaries by StoryShots

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Surrounded by Idiots by Thomas Erikson Book Summary & Review | Free Audiobook 19:46

منذ 4 أيام19:46

19:46

📝 Show notes (Free Book Summary) / PDF & Infographic / 🎧 Free audiobook / Ever felt like banging your head against a wall after talking to someone? You explain things clearly, yet they still don't get it. Your boss cuts you off before you finish. Your partner seems to hear something completely different than what you said. Thomas Erikson's book 'Surrounded by Idiots' introduces a revolutionary approach to understanding human communication by categorizing people into four personality types represented by colors: Red, Yellow, Green, and Blue. Each color represents distinct behavioral characteristics and communication styles that influence how individuals process information, make decisions, and interact with others. The core premise is that people are not intentionally difficult, but rather operate according to their natural behavioral preferences. Read and grow with 300,000 bestselling books on your terms. Start a free trial of StoryShots: https://www.getstoryshots.com to get the extended ad-free audiobook, PDF, infographic, and animated version of this summary of Atlas Shrugged and more exclusive content. Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate, and review the StoryShots podcast now. Suggest and vote up new books on the StoryShots app. People have different communication and behavioral styles, which can lead to misunderstandings when not recognized and respected Thomas Erikson's DISC behavioral model categorizes people into four personality types: Red (direct/results-oriented), Yellow (social/enthusiastic), Green (patient/relationship-focused), and Blue (analytical/detail-oriented) Most people have a combination of personality types, with one or two dominant colors influencing their communication and decision-making approach Understanding different personality types can help reduce workplace and personal relationship conflicts by promoting empathy and adaptability Red personalities are goal-oriented leaders who value efficiency and quick decisions, but may come across as intimidating or insensitive Yellow personalities are creative and social, bringing energy to interactions, but can struggle with follow-through and organization Communication should be tailored to the recipient's personality type to improve understanding and effectiveness The key to better relationships is moving from judgment to curiosity about why people behave differently (00:00) Introduction to Surrounded by Idiots (00:25) Understanding Different Approaches (02:45) About Thomas Erikson (03:56) StoryShot #1: Perception and Behavioral Styles (06:19) StoryShot #2: The Four-Color System (10:12) StoryShot #3: Recognizing Red Behavior Related Book Summaries Emotional Intelligence by Daniel Goleman Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves The Subtle Art of Not Giving a F*ck by Mark Manson How to Win Friends and Influence People by Dale Carnegie Crucial Conversations by Kerry Patterson, Joseph Grenny, Ron McMillan, and Al Switzler Thinking, Fast and Slow by Daniel Kahneman Atomic Habits by James Clear Eat That Frog by Brian Tracy Deep Work by Cal Newport Man's Search for Meaning by Viktor E. Frankl Think Straight by Darius Foroux The Power of Habit by Charles Duhigg Entities: Surrounded by Idiots, StoryShots, Thomas Erikson, Surrounded by Narcissists, Surrounded by Setbacks, Surrounded by Psychopaths, Surrounded by Bad Bosses, DISC system Topics: psychology, Relationships, personality, communication, Leadership Keywords: Communication, Personality, Behavioral Styles, Relationships, Leadership Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Atlas Shrugged by Ayn Rand Book Summary, Review and Infographic | Free Audiobook 25:17

منذ 14 يومًا25:17

25:17

🎧 Exclusive extended Ad-free Audiobook Summary, PDF & Infographic / 📝 Show notes (Free Book Summary) / PDF & Infographic / 🎧 Free audiobook / Discover the hidden forces shaping our world in Atlas Shrugged . Discover the philosophy of objectivism and the pursuit of individual achievement in Ayn Rand's Atlas Shrugged . Join us as we delve into a world where society's most brilliant minds mysteriously disappear, challenging us to question the role of freedom, government control, and personal ambition in a prosperous society. Read and grow with 300,000 bestselling books on your terms. Start a free trial of StoryShots: https://www.getstoryshots.com to get the extended ad-free audiobook, PDF, infographic, and animated version of this summary of Atlas Shrugged and more exclusive content. Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate, and review the StoryShots podcast now. Suggest and vote up new books on the StoryShots app. In this episode, we explore Ayn Rand's Atlas Shrugged and its powerful insights into the conflict between individual ambition and societal demands. We examine the disappearance of society’s top innovators, the philosophy of objectivism, and the mystery surrounding John Galt. We discuss key themes such as the struggle for economic independence, the value of industry, and the consequences of stifling creativity. Through the lens of characters like Dagny Taggart and Hank Rearden, we uncover Rand's argument for the importance of personal achievement and freedom. Key Ideas: Objectivism : The philosophy of individual achievement and rational self-interest as the path to a prosperous society. Struggle Against Collectivism : The tension between personal ambition and societal expectations. The Mystery of John Galt : Uncovering the hidden forces influencing society and the value of individual contribution. (00:00) Introduction to Atlas Shrugged (01:22) About Ayn Rand (02:41) The Plot Unfolds (05:18) The Disappearance of Industrialists (06:04) The Trial of Hank Rearden (07:46) John Galt's Revelation (09:57) Lessons from Atlas Shrugged (26:38) Final Summary and Review Related Book Summaries: Steve Jobs by Walter Isaacson Abundance by Peter Diamandis and Steven Kotler The Originals by Adam Grant Sex Before Coffee by Marina Iakovleva Creativity Inc. by Edwin Catmull Super Human by Dave Asprey Peak by K. Anders Ericsson Limitless by Jim Kwik The Alchemist by Paulo Coelho Topics : Objectivism, personal freedom, innovation vs. control, economic independence, societal collapse, and philosophy of individualism. Keywords : Ayn Rand, Atlas Shrugged, objectivism, freedom, personal achievement, innovation, government control, individualism, economic independence, John Galt. Entity Names : Atlas Shrugged , Ayn Rand, John Galt, Dagny Taggart, Hank Rearden, StoryShots. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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The Art of Seduction Summary by Robert Greene | Free Audiobook 24:01

منذ 18 يومًا24:01

24:01

Show notes / Free audiobook / PDF & Infographic / Robert Greene's 'The Art of Seduction' is a comprehensive exploration of human attraction, revealing the psychological strategies and personality types that drive successful seduction across various social contexts. Read on your terms. Get the PDF, infographic, full ad-free audiobook and animated version of this summary and 300,000 more books on the top-rated StoryShots app: https://www.getstoryshots.com Help us grow and create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. What should our next book be? Suggest and vote it up on the StoryShots app. The Art of Seduction by Robert Greene StoryShots Book Summary and Review Has The Art of Seduction been on your reading list? Learn the key insights now. We’re scratching the surface here. If you don’t already have Robert Greene’s popular book, order it here or get the audiobook for free to learn the juicy details. In his book 'The Art of Seduction', Robert Greene explores the complex psychology of seduction, identifying nine distinct seductive characters and their unique approaches to attracting and influencing others. These characters include the Siren (sexually confident), the Rake (uninhibited desires), the Ideal Lover (attentive to others' needs), the Dandy (adaptable and fluid), the Natural (spontaneous and sincere), the Coquette (self-sufficient), the Charmer (socially pleasing), the Charismatic (intensely confident), and the Star (mysterious and ethereal). Greene also discusses the concept of anti-seducers - individuals whose insecurities and negative behaviors repel potential romantic or social connections. Anti-seducers include types like the Brute (aggressive), the Suffocator (clingy), the Moralizer (inflexible), the Tightwad (financially insecure), the Bumbler (nervous), the Windbag (self-absorbed), the Reactor (easily challenged), and the Vulgarian (presumptuous). The book further delves into 18 types of seduction 'victims', each with unique psychological profiles and vulnerabilities. These range from the Reformed Rake and Disappointed Dreamer to the Pampered Royal, the Novice, the Conqueror, and the Floating Gender. Greene's fundamental thesis is that seduction is a psychological game accessible to anyone who understands human nature, emphasizing that true seduction is about understanding and appealing to an individual's deeper desires and emotional needs. There are nine distinct seducer character types, including the Siren, the Rake, the Ideal Lover, the Dandy, the Natural, the Coquette, the Charmer, the Charismatic, and the Star Seduction is fundamentally a psychological strategy that can be used to influence people, win power, and impact social dynamics, far beyond just romantic interactions (00:00) Introduction to Seduction (02:54) About Robert Greene (04:04) The 9 Seductive Characters (08:17) Avoiding the Anti-Seducer Traits (10:11) Understanding Seducer Victims (16:47) Conclusion and Further Learning Related Book Summaries The 48 Laws of Power by Robert Greene Get the Guy by Matthew Hussey Never Split The Difference by Christopher Voss and Tahl Raz How to Win Friends and Influence People by Dale Carnegie Influence by Robert Cialdini Models by Mark Manson Why People Love Bitches by Sherry Argov Social Intelligence by Daniel Goleman Sex at Dawn by Christopher Ryan and Cacilda Jethá Emotional Intelligence by Daniel Goleman The Laws of Human Nature by Robert Greene Entities: Robert Greene, The Art of Seduction, Lifelock, Odysseus, 48 Laws of Power, 33 Strategies of War, Casanova, Story Shots, Story Shorts, Zen Buddhism, Laws of Human Nature, Fabrica, Joost Elffers, Forty Eight Laws of Power Topics: Characters, power, psychology, Relationships, Seduction Keywords: Seduction, Psychology, Power, Personality, Relationships Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Get The Guy Summary | Book by Matthew Hussey | Free Audiobook 20:14

منذ 20 يومًا20:14

20:14

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📚 Best Book Summaries by StoryShots

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Good to Great by Jim Collins Book Summary & Review - Free Audiobook 22:41

منذ 26 يومًا22:41

22:41

🎧 Exclusive extended Ad-free Audiobook Summary, PDF & Infographic / 📝 Show notes (Free Book Summary) / PDF & Infographic / 🎧 Free audiobook / Learn how in Good to Great, Jim Collins explores how companies achieve lasting success beyond just brief periods of high performance. Read and grow with 300,000 bestselling books on your terms. Start a free trial of StoryShots : https://www.getstoryshots.com to get the extended ad-free audiobook, PDF, infographic and animated version of this summary of Goot to Great and more exclusive content. Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. Suggest and vote up new books on the StoryShots app. "The difference between a good company and a great company is often as simple as the dedication to consistent and disciplined improvement." – Jim Collins Jim Collins has spent years researching what makes companies stand the test of time. Through extensive study, he distilled the key practices that help companies outperform their peers. His work highlights principles such as Level 5 Leadership, the Hedgehog Concept, and the Flywheel Effect, emphasizing disciplined practices that drive sustainable growth. (00:00) Introduction: The Journey from Good to Great (00:45) Introduction to Good to Great (02:46) The Case for Disciplined Leadership (03:57) Myths about Corporate Success (05:03) Building a Team for Long-Term Success (09:44) The Hedgehog Concept (11:28) The Flywheel Effect (13:59) The Role of Culture in Great Companies (15:12) Conclusion and Next Steps Related Book Summaries Measure What Matters by John Doerr Who Not How by Dan Sullivan The Effective Executive by Peter Drucker Crossing the Chasm by Geoffrey Moore The 4 Disciplines of Execution by Chris McChesney, Jim Huling, and Sean Covey Blue Ocean Strategy by W. Chan Kim and Renée Mauborgne The Art of War by Sun Tzu Leadership Strategy and Tactics by Jocko Willink The 21 Irrefutable Laws of Leadership by John C. Maxwell Competitive Strategy by Michael Porter Built to Sell by John Warrillow How The Mighty Fall by Jim Collins Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Who Not How Summary by Dan Sullivan Book Summary & Review | Free Audiobook 19:28

منذ 5 weeks19:28

19:28

🎧 Exclusive extended Ad-free Audiobook Summary, PDF & Infographic / 📝 Show notes (Free Book Summary) / PDF & Infographic / 🎧 Free audiobook / Learn how in Who Not How , Dan Sullivan reveals a transformative approach to achieving more by focusing on "who" can help you, rather than stressing over the "how" to do everything yourself. Sullivan explains that real success stems from finding people who excel where you don't, and building a team that brings diverse strengths to tackle your goals more effectively. This mindset shift unlocks greater productivity, innovation, and joy in work. 🎧 German 🇩🇪 | French 🇫🇷 | Spanish 🇪🇸 Read and grow with 300,000 bestselling books on your terms. Start a free trial of StoryShots : https://www.getstoryshots.com to get the extended ad-free audiobook, PDF, infographic and animated version of this summary of Who Not How and more exclusive content. Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. Suggest and vote up new books on the StoryShots app. "Success isn’t about doing everything yourself; it’s about finding the right people who can help you get where you want to go." – Dan Sullivan Dan Sullivan’s work underscores the importance of collaboration and the power of collective genius. He demonstrates how changing your mindset from "how" to "who" can drive exponential growth by connecting with others whose strengths complement yours, enabling both personal and professional fulfillment. This podcast discusses the book "Who Not How" and its premise of prioritizing finding the right collaborators ("who") over obsessing about the process details ("how"). By recognizing individual shortcomings and leveraging others' strengths through teamwork, people can achieve more while experiencing less stress and overwhelm. Diversity of thought leads to synergistic breakthroughs. Key Takeaways Focus on identifying your strengths and limitations, and seek out collaborators who complement your weaknesses. Build a diverse team with varied experiences and perspectives to drive creativity and problem-solving. Embrace an open, inclusive culture that makes everyone feel empowered to contribute ideas. Shift from a solo mindset to viewing challenges as opportunities to leverage collective genius. Recognize your limitations as advantages that motivate finding the right experts to fill gaps. Delegate tasks outside your areas of expertise to those better equipped to handle them efficiently. Prioritize finding the ideal collaborators over micromanaging execution details. Collaboration unlocks exponentially greater potential than working in isolation. (00:29) Introduction: The Power of Collaboration (01:12) Finding the Right Who (04:20) Six Degrees of Separation (06:36) The Importance of Diverse Perspectives (09:32) Empowering Teams through Delegation (11:38) Fostering a Culture of Collaboration (12:41) Conclusion and Next Steps Related Book Summaries Scrum by Jeff Sutherland The Effective Executive by Peter Drucker Getting Things Done by David Allen The 7 Habits of Highly Effective People by Stephen R. Covey Think and Grow Rich by Napoleon Hill The Power of Habit by Charles Duhigg Good to Great by Jim Collins The One Thing by Gary Keller Start with Why by Simon Sinek The E-Myth Revisited by Michael E. Gerber Essentialism by Greg McKeown Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Don't Believe Everything You Think by Joseph Nguyen - Book Summary and Review | Free Audiobook 23:09

منذ 5 weeks23:09

23:09

🎧 Extended Ad-free Audiobook Summary, PDF & Infographic / Show notes / Free audiobook / 🧠 Don’t Believe Everything You Think by Joseph Nguyen reveals how questioning your thoughts can free you from negativity and anxiety, guiding you toward a clearer, more peaceful mind—ready to challenge your inner narrative? Ready for more? Learn on your terms. Get the PDF, infographic, full ad-free audiobook and animated version on the top-rated StoryShots app: https://www.getstoryshots.com Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. What should our next book be? Suggest and vote it up on the StoryShots app or as a premium podcast subscriber . Unlocking Inner Peace: Transforming Thoughts and Trusting Intuition with Joseph Nguyen's Book, Don't Believe Everything You Think The podcast episode starts with us introducing the book 'Don't Believe Everything You Think' by Joseph Nguyen and setting the stage for a deep dive into its key concepts. We discuss the importance of quieting the mind, distinguishing between thoughts and active thinking, and using tools like the 'thought-o-meter' to manage overthinking and negative emotions. The conversation delves into the three principles laid out in the book - universal mind, consciousness, and thought - and how they interact to create our reality. Practical steps for creating space, setting inspired goals, and cultivating unconditional love (including self-love) are explored. We also emphasize the role of intuition, learning to trust it, and managing fears that may arise. Throughout the episode, the hosts share Nguyen's insights on reframing negative thoughts with compassion, creating conditions for 'aha' moments, and embracing a journey of self-discovery. We highlight the transformative power of non-thinking, presence, and aligning with one's authentic self to experience true peace and joy. Key Episode's Takeaways Distinguish between automatic thoughts and active thinking, and use tools like the 'thought-o-meter' to manage overthinking and negative emotions. Understand the three principles of universal mind, consciousness, and thought, and how they interact to create our reality. Create space in your life and mind to cultivate peace, clarity, and allow for intuitive insights to arise. Set goals from a place of inspiration and alignment with your authentic self, rather than from desperation or external pressures. Cultivate unconditional self-love and acceptance as a foundation for experiencing true peace and joy. Trust your intuition as an inner guidance system, and learn to discern it from fear-based thoughts. Reframe negative thoughts with compassion and detachment, recognizing that thoughts are not necessarily truth. Embrace a journey of self-discovery, being kind to yourself and persistently practicing the principles for inner transformation. Related Book Summaries Think Again Thinking Fast and Slow Clear Thinking Think Straight The 80/20 Principle Stop Overthinking The Mountain is You (00:00) Introduction to Joseph Nguyen's Don't Believe Everything You Think (00:55) Understanding Thoughts and Thinking (01:20) The Thought Meter and Managing Overthinking (02:14) Practical Exercises for Mindfulness (04:30) The Three Principles: Mind, Consciousness, and Thought (08:26) Creating Space for Peace and Clarity (11:23) Unconditional Love and True Peace (12:22) Cultivating Unconditional Love (13:04) The Power of Self-Love (14:07) Trusting Your Intuition (15:48) Managing Negative Thoughts (17:59) Embracing Fear and Intuition (19:52) Creating Space for Insights (20:58) The Journey of Self-Discovery (24:13) Final Thoughts and Takeaways Topics: intuition, Goal setting, self-discovery, Reframing thoughts, unconditional love Keywords: Quieting, Thinking, Peace, Unconditional love, Intuition, Non-thinking, Mindfulness, Inspiration, Mind consciousness, Self-discovery Learn more about your ad choices. Visit megaphone.fm/adchoices…

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The Subtle Art of Not Giving A F*ck by Mark Manson Book Summary and Review | Free Audiobook 28:37

منذ 6 weeks28:37

28:37

Show notes (free book summary) / PDF & Infographic / The Subtle Art of Not Giving a F*ck is designed to help clarify what you choose to find important in your life, essentially what you choose to give a f*ck about. Learn on your terms. Get the PDF, infographic, extended ad-free audiobook and animated version of this summary of The Subtle Art of Not Giving A F and more exclusive content on the top-rated StoryShots app: https://www.getstoryshots.com ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now to help us grow and create more amazing content for you. What should our next book be? Comment on Spotify/iTunes or vote it up on the StoryShots app. Interested in sponsorship? Contact sales@getstoryshots.com . We’re only scratching the surface here. If you don’t already have the book, order it or get the audiobook for free on Amazon to learn the juicy details. StoryShots Book Summary and Review of The Subtle Art of Not Giving A F*ck by Mark Manson Mark Manson is an American self-help author and blogger. He started his first blog on dating advice in 2008. It became hugely popular and gained hundreds of thousands of readers. In 2009, Manson decided to travel the world for the next seven years while working remotely. He ended up visiting more than 65 countries. In 2010, he started a new blog called Post Masculine which provided general life advice for men. On this blog, he posted an article under the same name as this book. The article was so well received he decided to turn it into a book. The Subtle Art of Not Giving a F*ck went on to become a New York Times best seller. In October 2018, Penguin Random House announced that Manson would work with Will Smith to write the actor's autobiography. Manson’s work has been translated into more than 60 languages. The Subtle Art of Not Giving a F*ck is designed to help clarify what you choose to find important in your life, essentially what you choose to give a f*ck about. We often don’t realize how frequently we’re giving a f*ck about something that doesn’t matter. Manson aims to help you spot when you are placing too much importance on self-help ideas and how to start giving a f*ck about the most important things. The book has sold over 13 million copies. According to Amazon, The Subtle Art of Not Giving a F*ck was the most-read nonfiction book in 2017. Avoid Constantly Pursuing Satisfaction Before he became a famous author, Bukowski was an alcoholic gambler who was frequently rejected by publishers. It was not until Bukowski turned 50 that an editor finally accepted a piece of his work. The public and media described his story as the American dream. But Bukowski knew the reality: He was still a loser. He wasn’t a best-selling author. He was fine with this, though. This self-acceptance is what drew so many people to him and his books. Bukowski has the words “Don’t try” written on his gravestone. This approach is entirely different from modern society’s expectations of how we can become happier, richer, healthier and more successful by merely wanting it. Manson believes this approach means we will feel like we are never enough. True happiness is caring only about essential matters. The Backwards Law was introduced by the British philosopher Alan Watts. The idea is that the more you pursue feeling better, the less satisfied you become. Constantly pursuing satisfaction will reinforce that you lack it in the first place. Manson rephrases this as: The pursuit of positive experience is itself a negative experience. The acceptance of negative experience is itself a positive experience. So, you can create positive experiences through the tolerance of negative experiences. Keywords: morning routines, priorities, habit formation, time management, Weekend planning, Productivity, Goal setting, Work-life balance Topics: Self-Help, Happiness, Mindset, Personal Development, Acceptance Learn more about your ad choices. Visit megaphone.fm/adchoices…

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The Secret by Rhonda Byrne Book Summary, Review and Quotes | Free Audiobook 19:21

منذ 7 weeks19:21

19:21

Show notes | PDF & Infographic | What if you could think your way to success? Rhonda Byrne’s megabestselling book The Secret implies exactly that. Read and grow on your terms. Get the extended ad-free audiobook, PDF, infographic, and animated version of this summary of The Secret and 300,000 more bestselling books on the top-rated StoryShots app: https://www.getstoryshots.com Help us grow and create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. What should our next book be? Suggest and vote it up on the StoryShots app. Disclaimer: This is an unofficial summary and analysis. Has The Secret been on your reading list for a while? Learn the key insights now. If you don’t already have Rhonda Byrne’s popular book on spirituality and self-help, order it here or get the audiobook for free on Amazon to learn the juicy details. The Secret Book Summary: 3 Great Positive Thinking Techniques and the Law of Attraction Explained Dive into our latest episode where we explore the key insights from "The Secret" by Rhonda Byrne. Discover how the Law of Attraction can transform your life and learn 3 great positive thinking techniques that can help you visualize success and achieve your goals. We break down the essence of the book, offering a comprehensive summary of "The Secret" and explaining the power of visualization in manifesting your desires. In this episode, we discuss: The Secret Book Summary: Understand the core principles of Rhonda Byrne's influential book and how it has helped millions. Law of Attraction Explained: Learn how your thoughts can shape your reality and attract what you desire. Positive Thinking Techniques: Simple yet powerful methods to shift your mindset and improve your life. Visualizing Success: Techniques to help you see and achieve your dreams. Power of Visualization: How imagining your goals can make them a reality. Self-Improvement Tips: Practical advice for personal growth and development. Meditation for Positive Thinking: How meditation can enhance your positive mindset. Tips to Build Self-Confidence: Boost your confidence with proven strategies. Tips to Improve Self-Esteem: Simple ways to feel better about yourself. Tips to Boost Self-Esteem: Enhance your self-worth with effective tips. Additionally, we highlight some of the best self-improvement and personal development books and share valuable personal growth tips. Whether you're looking to understand the secret history of success or seeking the best self-help books, this episode is packed with insights to help you on your journey. Subscribe now and start transforming your life with the power of positive thinking and the Law of Attraction! (00:32) StoryShots introduction (01:05) StoryShots Book Summary and Review of The Secret by Rhonda Byrne (01:33) Introduction to The Secret (02:56) About Rhonda Byrne (04:16) Explanation of the Law of Attraction (05:20) Importance of Gratitude (06:13) Power of Thoughts (07:19) Positive Outlook and Visualization (11:15) The Concept of Attachment and Unhappiness (11:25) The Source of Joy and Happiness Within (12:05) The Universe is Overflowing First published on 10 March 2023. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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How to Make Money in Stocks by William O'Neil Book Summary and Review | Free Audiobook 16:37

منذ 7 weeks16:37

16:37

Show notes (Free Summary) | PDF & Infographic | Free audiobook | How to Make Money in Stocks has sold over 2 million copies worldwide. O'Neil's CAN SLIM Investing system makes it easy for investors to pick good stocks. He also shares tips to help budding investors to choose the best mutual funds and ETFs. 🇩🇪 German | Read on your own terms. Get the PDF, infographic, full ad-free audiobook and animated version of this summary of How to Make Money in Stocks and 300,000 other books on the top-rated StoryShots app: https://www.getstoryshots.com Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. What should our next book be? Suggest and vote it up on the StoryShots app. DISCLAIMER: This is not financial advice. Please consult a professional before taking any action. Book Summary and Review of How to Make Money in Stocks: A Winning System in Good Times and Bad by William O'Neil William O'Neil's Perspective William O'Neil is a noted stockbroker, writer, and entrepreneur. He founded the stock brokerage firm William J. O'Neil & Co. Inc. in 1963. He is also the founder and chairman of Investor's Business Daily, an influential investment publication. Born in 1933, O'Neil was one of the first investors to include computers in his investment research and decision-making process. At 30, he became the youngest person to sit on the New York Stock Exchange (NYSE). Introduction How to Make Money in Stocks has sold over 2 million copies worldwide. O'Neil's CAN SLIM Investing system makes it easy for investors to pick good stocks. He also shares tips to help budding investors to choose the best mutual funds and ETFs. The book aims to show you how to make intelligent investments, even if you haven't owned stocks before. As a new investor, you'll have many questions, such as where do I start? What should I look for in a stock? This guide has you covered. Charts help track the daily price changes of stock based on supply and demand in the stock market. Learning to decode price movements on charts is key to making money in the stock market in the long run. Don't buy a stock solely based on its fundamental characteristics (cash flow, ROI, history of profit retention, etc.). Charts present a stock's price and volume history to you to decide if the stock is strong and worth buying or weak. Always carry out a technical analysis of a stock using its price chart before investing. An analysis helps determine when a stock is worth buying at a price point and when to sell. You should also learn to spot patterns on the price chart to predict price movements. Price patterns and technical indicators give you a great idea of strong entry and exit points. (00:37) Introduction (01:18) William O'Neil's Background (03:24) CAN SLIM Strategy Explained (06:13) Key Factors in Quality Stocks (09:35) Conclusion and Further Resources on How to Make Money in Stocks book Related Book Summaries The Intelligent Investor by Benjamin Graham Money Master the Game by Tony Robbins The Psychology of Money by Morgan Housel I Will Teach You to Be Rich by Ramit Sethi Rich Dad Poor Dad by Robert Kiyosaki The Compound Effect by Darren Hardy The Almanack of Naval Ravikant by Eric Jorgenson --- Editor's Note: This episode was first published on 14 May 2022. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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13 Things Mentally Strong People Don't Do by Amy Morin | Book Summary and Review | Free Audiobook 17:59

منذ 8 weeks17:59

17:59

📝 Show notes (free book summary) / PDF & Infographic / Free audiobook / Mentally strong people avoid habits like dwelling on the past, fearing change, and resenting others' success—they focus on growth and resilience; want to know the other ten things they steer clear of? Read on your terms. Get the PDF, infographic, full ad-free audiobook and animated version of this summary and more exclusive content on the top-rated StoryShots app: https://www.getstoryshots.com Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. StoryShots Summary and Analysis of 13 Things Mentally Strong People Don’t Do by Amy Morin Amy Morin is a psychotherapist, mental strength trainer, and international bestselling author. She’s a highly sought-after keynote speaker who gave one of the most popular TEDx talks of all time. Her books have been translated into more than 30 languages. Amy is a columnist for Inc., Forbes, and Psychology Today. Her articles on mental strength reach more than 2 million readers each month. No matter how intelligent you are or what life has thrown at you, there is no way to become more deserving of success than anyone else. If a person loses their business and feels indebted, they’re inviting more frustration and anger into their life. Mentally strong people can shift their focus away from their debt. Hence, they can help people in need. Mentally strong people keep themselves busy doing good deeds. If you follow this guidance, you can stop wasting time, stop feeling like you are owed something and stop resenting others’ success. By far, the most harmful drug is self-pity. It is addictive, provides only temporary pleasure, and disconnects people from reality. No one is immune to hard times. However, it is how you react to these situations that is important. Mentally strong individuals do not spend precious time pitying themselves. They replace self-pity with gratitude. Amy Morin provides an example of an American long-distance runner, Marla Runyan. She ran the New York Marathon in a little over two hours. Marla also has a master’s degree in education and has written a book. The most impressive aspect of all this is that she is legally blind. The key to her success lies in her refusal to indulge in self-pity. She’s always refused to identify her illness as a disability. Rather than dwelling on what her illness took away, she’s grateful for what it gave her. Related Book Summaries Can’t Hurt Me by David Goggins The Subtle Art of Not Giving A F*ck by Mark Manson Mindset by Carol Dweck Extreme Ownership by Jocko Willink The Mamba Mentality by Kobe Bryant Grit by Angela Duckworth The 21 Irrefutable Laws of Leadership by John Maxwell You Are a Badass by Jen Sincero Option B by Sheryl Sandberg and Adam Grant Feeling Good by David D. Burns How to Stop Worrying and Start Living by Dale Carnegie Originals by Adam Grant Atomic Habits by James Clear Here are the timestamps with parentheses and "StoryShot:" removed: (00:00) Introduction to 13 Things Mentally Strong People Don't Do (00:14) Amy Morin's Background and Expertise (00:43) Mentally Strong People Don't Feel the World Owes Them Anything (01:28) Mentally Strong People Don't Waste Time Feeling Sorry for Themselves (02:54) Mentally Strong People Don't Resent Other People's Success (04:20) Mentally Strong People Don't Give Away Their Power (05:23) Mentally Strong People Don't Focus on Things Beyond Their Control (06:01) Mentally Strong People Don't Dwell on the Past (07:27) Mentally Strong People Don't Worry About Pleasing Everyone (15:55) Final Summary and Review morning routines, priorities, habit formation, time management, Weekend planning, Productivity, Goal setting, Work-life balance, gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices…

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The 4-Hour Body by Timothy Ferriss Book Summary and Review | Free Audiobook 20:43

منذ 8 weeks20:43

20:43

📝 Show notes (Free Summary) | PDF & Infographic | Free audiobook | Learn how to rapidly lose fat, increase muscle mass, and optimize your health with Tim Ferriss' groundbreaking 4-Hour Body and Slow-Carb Diet. 🇩🇪 German version Read and grow with 300,000 bestselling books on your terms. Start a free trial of StoryShots : https://www.getstoryshots.com to get the extended ad-free audiobook, PDF, infographic and animated version of this summary of The 4-Hour Body and more exclusive content. ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now to help us grow and create more amazing content for you. What should our next book be? Comment on Spotify/iTunes or vote it up on the StoryShots app. Interested in sponsorship? Contact sales@getstoryshots.com . StoryShots Book Summary and Review of The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss Life gets busy. Has The 4-Hour Body been on your reading list? Learn the key insights now. If you don't already have Timothy Ferriss's popular book on self-help, slow-carb diet, exercise, and sexual performance, order it here or get the audiobook for free to learn the juicy details. Imagine if you could transform your body and improve your well-being in just a few hours a week. The 4-Hour Body promises to do just that. Tim Ferriss goes in-depth with The Slow-Carb Diet and provides guidance on exercise, sleep, and sex. This guidance relates to his encounters over three years with experts. These experts range from doctors to athletes and black-market drug salespeople to sex experts. Through the book, you will explore the realms of strength training, swimming, sleeping, and beyond. Each chapter presents a new path from which you can choose, and a new decision to make. The 4-Hour Body is a choose-your-own-adventure experience within the universe of health and fitness. Arm yourself with the key takeaways from the book, and embark on a journey of transformation for your physical and mental health. Tim Ferriss is an author, investor, TV host, podcaster, and economic advisor. He has written five books, including his bestselling debut book, The 4-hour Workweek . Since then, he has had his own TV series, The Tim Ferriss Experiment, and his own TV show, Fear(less) with Tim Ferriss. Related Book Summaries The Obesity Code by Jason Fung Fast Like a Girl by Dr Mindy Pelz Bigger Leaner Stronger by Michael Matthews Lifespan by David Sinclair Thinner Leaner Stronger by Michael Matthews The Plant Paradox by Steven Gundry How Not to Die by Dr. Michael Greger The 4-Hour Workweek by Tim Ferriss Tools of Titans by Tim Ferriss Super Human by Dave Asprey (00:00) Introduction to The 4-Hour Body by Tim Ferriss (00:26) About StoryShots: Audiobook, Animated Video and Infographic Summaries (01:25) Overview of The 4-Hour Body: A Tim Ferriss Guide (02:23) About Tim Ferriss: Author of The 4-Hour Body (02:58) Discover the Power of the Minimum Effective Dose (04:53) The Slow-Carb Diet: Lose 20 Pounds in 30 Days with Tim Ferriss (07:25) Common Questions About the Slow-Carb Diet (10:09) Avoid Making These 8 Common Mistakes on the Slow-Carb Diet (12:09) The Role of Gut Bacteria in Weight Loss (13:38) Conclusion and Next Steps: Adopting Tim Ferriss’ Health Tips Ryan Reynolds, Tim Ferriss, The 4-Hour Body, Brain.fm, StoryShots, MyProtein Dieting, lifestyle optimization, Gut health, efficiency, weight loss, Self-help, exercise, Motivation Learn more about your ad choices. Visit megaphone.fm/adchoices…

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The Daily Stoic by Ryan Holiday Book Summary, Review and Quotes | Free Audiobook 20:31

منذ 9 weeks20:31

20:31

Show notes (free book summary) | PDF & Infographic | Free audiobook | Explore The Daily Stoic by Ryan Holiday in this StoryShots podcast episode. Learn about the three Stoic disciplines, monthly themes like clarity, controlling emotions, and cultivating awareness, and how to apply ancient wisdom to modern life. Learn on your terms. Get the PDF, infographic, full ad-free audiobook and animated version of this summary of The Daily Stoic and unlimited book insights on the top-rated StoryShots app: https://www.getstoryshots.com Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. What should our next book be? Suggest and vote it up on the StoryShots app. This episode is brought to you by Audible: Get the full audiobook of The Daily Stoic for free with a new free trial of Audible. Check here for a full list of our sponsors and special deals. The Daily Stoic Summary: Ryan Holiday's Guide to Stoic Wisdom Month-by-Month The Daily Stoic is an original translation of selected writings of several Stoic philosophers, including Epictetus, Marcus Aurelius, Seneca, Musonius Rufus, and Zeno. It aims to teach about personal growth, life management, and mindfulness. The Daily Stoic is intended to be read one page per day. Each page features a quote from a Stoic philosopher and Ryan Holiday’s commentary. It is organized into themes that cover the twelve months of the year. Ryan Holiday is an American marketer and author. Holiday dropped out of college at 19 to apprentice under Robert Greene, the author of The 48 Laws of Power . Holiday became the marketing director for American Apparel and founded a creative agency called Brass Check. Brass Check has advised companies like Google, and authors like Neil Strauss, Tony Robbins, and Tim Ferriss. Holiday is also a media columnist and editor-at-large for the New York Observer. Ryan Holiday's books include Ego is The Enemy , The Obstacle Is the Way , Stillness Is the Key , and Discipline Is Destiny . They have sold millions of copies. (00:00) Overview of The Daily Stoic and its purpose (00:55) About the Author: Ryan Holiday and his Background of the author and his expertise in Stoicism (01:44) The Three Stoic Interests: explanation of key Stoic principles (03:10) The Three Stoic Disciplines (04:55) January: Focus on Clarity (06:41) February: Controlling Passions and Emotions (08:13) March: Cultivating Awareness (09:32) April: Embracing Unbiased Thought (10:57) May: Taking Right Action (11:42) June: Problem-Solving Mindset (13:17) July: Embracing Duty (14:22) August: Practicing Pragmatism (15:50) September: Building Fortitude and Resilience (16:42) October: Virtue and Kindness (18:11) November: Acceptance and Amor Fati (20:07) December: Meditation on Mortality Related Book Summaries The Obstacle is the Way by Ryan Holiday How To Be a Stoic by Massimo Pigliucci Grit by Angela Duckworth Ikigai by Héctor García Stillness is the Key by Ryan Holiday The Power of Habit by Charles Duhigg The Unthinkable by Amanda Ripley Meditations by Marcus Aurelius The Compound Effect by Darren Hardy Entities: The 48 Laws of Power, The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living, Brass Check, American Apparel, Google, Epictetus, Tim Ferriss, Tony Robbins, Zeno of Citium, Neil Strauss, Arnold Schwarzenegger, Seneca the Younger, Musonius Rufus, Marcus Aurelius, Ryan Holiday, Storyshots Topics: Mindfulness, personal development, Book summaries, Self-help, Philosophy, personal growth, Mindset, Stoic philosophy Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Attached by Amir Levin Book Summary & Review | Free Audiobook 22:32

منذ 9 weeks22:32

22:32

📝 Show notes (free book summary) | Free audiobook | PDF & Infographic | Attached investigates the science of love. Understanding your attachment style and your potential partner’s attachment style is key to finding and sustaining love. Read on your terms. Start a free trial of StoryShots : https://www.getstoryshots.com to get the extended ad-free audiobook, PDF, infographic and animated version of this summary of Attached by Amir Levin and 300,000 more bestselling books. Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review. Suggest and vote up our next book on the StoryShots app. StoryShots Book Summary and Review of Attached by Amir Levine About Amir Levine Amir Levine is an Assistant Professor in the Department of Psychiatry in the Division of Child and Adolescent Psychiatry at Columbia University. His mother was a popular science editor who valued creativity and self-motivation. This sparked a passion for learning. After his compulsory army service, Amir enrolled in medical school at Hebrew University in Jerusalem. Here he received many awards. He is now at Columbia University as a Principal Investigator. Levine works together with Nobel Prize Laureate Dr. Eric Kandel on a National Institute of Health sponsored research project. He also has a private practice in Manhattan. Attached investigates the science of love. Understanding your attachment style and your potential partner’s attachment style is key to finding and sustaining love. We have known about attachment styles since the 1950s, but he was investigating them within children. The reality is these attachment styles impact our future relationships too. This book has been translated into 11 languages. Attachment Styles Will Help You Understand Your Romantic Relationships Partners will often have different reactions to being away from their loved ones. While one partner may be distressed, the other may be unaffected by time apart. These different responses are related to individual attachment styles. The authors describe attachment as the bond between two people which generally lasts for long periods. The most common attachment often spoken about is the mother-child bond. There’s lots of research suggesting that the attachment style we form with our mother has a big impact on our future relationships. The authors use a study to show this. Researchers wanted to investigate the healing potential of strong attachment. So, they placed female participants in stressful situations but let half of the participants hold their partner’s hand. The results showed that the hypothalamus, the brain area that deals with emotional pressure, was less active in holding their partner’s hand. This effect only seems to be the case if you have a strong and secure attachment with your partner. For example, other research has found that spending time with a partner from an unhappy relationship can lead to raised blood pressure and feelings of discomfort. Bowlby’s Research Is the Foundation of Attachment Styles (00:00) Understanding Relationship Conflicts (01:21) About the Author: Amir Levine (02:06) The Science of Attachment (03:49) Exploring Attachment Styles (08:28) Summary Conclusion and Next Steps Related Book Summaries The 5 Love Languages by Gary Chapman Modern Romance by Aziz Ansari and Eric Klinenberg Mating in Captivity by Esther Perel Emotional Intelligence by Daniel Goleman Get The Guy by Matthew Hussey The Way of the Superior Man by David Deida Men Are from Mars, Women Are from Venus by John Gray The Seven Principles for Making Marriage Work by John Gottman and Nan Silver Emotional Intelligence 2.0 by Jean Greaves and Travis Bradberry The Art of Seduction by Robert Greene Topics: psychology, Conflict resolution, Self-awareness, romantic relationships, Attachment theory, Dependency, Book Summary and Analysis, communication, intimacy, personal growth Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Atomic Habits by James Clear Book Summary and Review | Free Audiobook 18:26

منذ 10 weeks18:26

18:26

🎧 Exclusive extended Ad-free Audiobook Summary, PDF & Infographic /📝 Show notes (Free Book Summary) / PDF & Infographic / Free audiobook / In Atomic Habits , James Clear argues that big goals shouldn’t be your main focus in life. Instead, you should be utilizing frequent, repetitive actions and systems to help develop habits that stick. Learn on your terms. Get the PDF, infographic, full ad-free audiobook and animated version of this summary of Atomic Habits and a lot more on the top-rated StoryShots app: https://www.getstoryshots.com Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. What should our next book be? Suggest and vote it up on the StoryShots app . Disclaimer : This is an unofficial summary and analysis. StoryShots Summary and Review of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear The episode begins with an introduction explaining that habits are formed through small, repetitive actions and systems rather than drastic changes or lofty goals. The host, James Clear, argues that the quality of one's life depends on the quality of one's habits, and that even small habits can accumulate into significant impacts over time. Clear explains why it can be difficult to build good habits, citing factors such as the human tendency to seek instant gratification, the power of conditioning from past habits, and the deceptively small scale of minor improvements that compound greatly over time. He stresses the importance of focusing on systems rather than specific goals. The episode delves into the mechanics of how habits form through cue-craving-response-reward loops, and provides strategies for making good habits more obvious and easier to reinforce, such as habit stacking. Clear emphasizes patience and trusting the process, as habits take time to solidify. Key Takeaways Focus on building small, sustainable habits through optimized systems rather than chasing ambitious goals. Understand that significant life changes result from the accumulation of minor, repeated habits over time. Be patient and trust the process, as the results of improved habits lag behind their implementation. Make use of strategies like habit stacking and obvious cues to reinforce positive habits. Recognize that overcoming existing bad habits requires as much diligence as cultivating new good ones. Don't discount the power of small, consistent steps compounded over time. Concentrate on improving your systems and processes rather than obsessing over specific goals. Appreciate that habits shape your identity just as much as achieving specific outcomes. (00:00) Introduction: The Power of Small Beginnings (00:25) About StoryShots (01:06) About the Author: James Clear (01:56) Introduction to Atomic Habits (02:46) The Fundamentals of Habits (03:57) The Challenge of Building Good Habits (04:35) The Power of Incremental Changes (05:39) The Concept of Compound Interest in Habits (06:40) The Plateau of Latent Potential (07:06) Focus on Systems, Not Goals (09:00) Understanding Habit Loops (10:22) The Four Laws of Behavior Change (11:23) Conclusion and Next Steps Editor's Note: This episode was first published on 2/18/2021. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.