Ep. 66 | Breaking Limits with Austin Page

Bender Banter

Austin Page shares his powerful transformation from a reckless lifestyle to becoming a dedicated fitness coach. After surviving a life-threatening accident, Austin used his rehabilitation journey to spark a passion for fitness, mental toughness, and self-improvement.

We dive into the importance of building new habits, overcoming challenges, and finding purpose through helping others. Austin highlights the value of consistency, intent, and community in achieving fitness goals, while discussing essential strategies for building muscle, personal branding in fitness, and the critical role of nutrition in success.

Whether you're just starting your fitness journey or looking for inspiration to level up, this episode is packed with actionable insights and motivation.

Follow Austin for more:
📸 Instagram: @apageman
🌐 Website: gymflocoaching.com

Chapters

00:00 Introduction to Transformation

03:04 The Turning Point: A Life-Altering Accident

05:57 Rehabilitation and the Birth of New Habits

09:02 From Recovery to Competition: The Road to Bodybuilding

12:07 Finding Purpose: Coaching and Helping Others

15:01 Building a Coaching Business: Lessons Learned

17:53 Diverse Clientele: Embracing All Fitness Journeys

27:37 Building Muscle: The Mindset Shift

30:14 The Importance of Identity in Fitness

32:34 Implementing Sustainable Habits

35:19 Nutrition Fundamentals for Muscle Growth

39:09 Body Composition: The Balance of Muscle and Fat

42:27 Online Coaching: Personalized Support for Fitness Goals