Your Periods Don’t Have to Suck: Life-Changing Hacks Every Woman NEEDS to Know with Kat Schneider, Yasmin Nouri & Alisa Vitti

Behind Her Empire

Say goodbye to painful periods and hello to healthier hormones! I’m so excited to share this week’s episode with you. My dear friend Kat Schneider, founder of Ritual, just launched a brand-new podcast with Dear Media called For The Real Body Builders, and I had the honor of being a guest on their very first episode alongside hormone expert Alisa Vitti. We discuss everything from seed cycling to the stigma surrounding periods, sharing practical tips that could transform your relationship with your body.

Don’t miss out on insights that could save you years of pain and discomfort. Trust us, this is a conversation you won’t want to miss.

Hit play, get inspired, and be sure to subscribe to For The Real Bodybuilders for more health-forward discussions like this!

In this episode you’ll learn:

* Life-changing hacks for better periods

* What causes period pain

* How seed cycling can support you

* The truth about alcohol and caffeine

* And more…

This episode is brought to you by Beeya:

* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.

Follow Yasmin:

* Instagram: https://www.instagram.com/yasminknouri

* Website: https://www.behindherempire.com

Follow Alisa:

* Instagram: https://www.instagram.com/alisa.vitti

* Website: https://floliving.com/

Follow Ritual:

* Instagram: https://www.instagram.com/ritual

* Youtube: https://www.youtube.com/@ritualvitamins

* Episode link: https://podcasts.apple.com/gb/podcast/periods-dont-have-to-suck/id1785058196?i=1000683057228

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