How to Stop Cravings & Heal Your Relationship with Food - Dr. Tanda Cook and Dr. Katie Collier

Behind Her Empire

Today, we’re tackling a question that many of us find pretty complicated: “What’s your relationship with food?” To help us unravel the nuances, we sat down with two doctors who share their personal experience and dish out how food can sneakily influence our lives.

In this episode you’ll learn:

* How to know when food is controlling your life

* What your cravings are trying to tell you

* How thoughts about food can affect its impact

* Strategies for healing your relationship with food

* And more…

Tanda Cook is a naturopathic physician, food expert, published author, international speaker, blogger, health coach and farmer who is wildly passionate about educating and inspiring women to take steps towards health. Dr. Katie Collier is a naturopathic physician with a shared mission. Together, these practitioners work to help people feel their best in both clinical practice and their monthly class, The Soapbox Docs.

Follow Yasmin:

* Instagram: https://www.instagram.com/yasminknouri/

* Website: https://www.behindherempire.com/

Follow Dr. Tanda:

* Website: https://drtandacook.com/

* Instagram: https://www.instagram.com/drtandacook/

Follow Dr. Katie:

* Website: https://drkatiecollier.com/

* Instagram: https://www.instagram.com/drkatiecollier/

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