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S1 EP 18 The Art of Letting Go
Manage episode 421976420 series 3553261
المحتوى المقدم من Ali and Adri. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ali and Adri أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this solo episode Ali discusses where wounds can stem from and what we can dig up from our past to help us. She dives into potential issues stemming from childhood, what letting go can mean for some people, and how to “kiss” wounds from the root up. In this episode Ali does two exercises that address emotional wounds. Is “ letting go” that easy? Is it the person you miss or the way they made you feel? Find out in this episode.
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فصول
1. S1 EP 18 The Art of Letting Go (00:00:00)
2. Letting Go (00:01:01)
3. Healing (00:06:25)
4. Quick Exercise: Kissing the wounds (00:09:02)
5. Are you actually fine? (00:12:01)
6. How does your childhood affect you today? (00:14:34)
7. Fuck “ladylike” (00:17:05)
8. Misconceptions about Therapy (00:23:15)
9. “Room” Meditation (00:33:05)
33 حلقات
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