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Ep 49 | 5 Workout Types For Your Exercise Routine
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المحتوى المقدم من BehaviorFit Radio. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة BehaviorFit Radio أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this week’s episode, I review the structure of 5 different types of workouts that provides structure to your fitness routines and workouts.
House Keeping:
- WHOOP episode coming in two weeks
- Working on new measurement course for BehaviorFit Academy
Blog discussed today:
PRs, AMRAPS, Chippers…Oh My! 5 Workout Types and How to Track Them
5 Workout Types
- Personal Record - PR
- As Many Rounds/Reps As Possible - AMRAP
- Rounds for Time
- CHIPPER
- Every Minute on the Minute - EMOM
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