Ep 20| Exploring Self Care | An Interview with Dr. Shane Spiker

BehaviorFit Radio

Ep 20| Exploring Self Care | An Interview with Dr. Shane Spiker

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In this episode, I interview Dr. Shane Spiker and we discuss all things self-care. Dr. Spiker gave an invited talk titled "Self-Care 101: Taking Care of Yourself During Graduate Studies" for the College of Public Health and Health Professions at the University of Florida in Gainesville, FL. This interview is a wrap-up of the day's events and what we learned from his day on campus.

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Question about this episode?

Email Nick: [email protected]

Email Shane: [email protected]

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#selfcare

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