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What No One Tells You About Healing After a Microdiscectomy
Manage episode 471672421 series 3554768
المحتوى المقدم من Christine King. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Christine King أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Back surgery recovery involves unexpected challenges that doctors rarely explain beforehand, from extreme boredom to the misconception that you'll immediately wake up pain-free. I share personal insights and practical tips to better prepare mentally and physically for the recovery journey following microdiscectomy.
• Prepare for boredom during recovery by planning brain-stimulating activities beyond passive TV watching
• Understand that waking up with pain doesn't mean your surgery failed—nerves can remain angry and inflamed for months
• Expect pain to potentially return at 2 weeks (due to inflammation) and 6-8 weeks (when movement restrictions ease)
• Recovery follows a non-linear pattern with many ups and downs—not a steady improvement curve
• "No bending, lifting or twisting" doesn't mean becoming completely stiff—small movements are actually beneficial
• Consider practical bathroom solutions like toilet seat risers and bidets for easier post-surgery hygiene
• Prepare for significant mental and emotional challenges, including anxiety about reherniation
• Explore resources like "New Possibilities" book and Bed Back and Beyond YouTube channel for guidance and inspiration
For more preparation tips, check out my "How to Prepare for Your Microdiscectomy" video with a room-by-room walkthrough on my YouTube channel, Bed Back and Beyond.
Support the show
Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond
Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.
فصول
1. Preparing for Post-Surgery Boredom (00:00:00)
2. Waking Up Still in Pain (00:01:40)
3. Pain Return is Normal (00:03:21)
4. Recovery is Not Linear (00:04:54)
5. Understanding Movement Restrictions (00:05:39)
6. Bathroom Solutions After Surgery (00:07:12)
7. Mental and Emotional Recovery Challenges (00:08:18)
8. Resources for Back Surgery Recovery (00:09:42)
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